Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4200 foods.

# Food Category Per 100 g % DV
901 Babyfood, cereal, rice, with bananas, dry Baby Foods 1.50 mg 14%
902 Cheese, cream, fat free Dairy and Egg Products 1.50 mg 14%
903 Falafel, home-prepared Legumes and Legume Products 1.50 mg 14%
904 Bread, whole-wheat, prepared from recipe Baked Products 1.50 mg 14%
905 Muffins, wheat bran, dry mix Baked Products 1.50 mg 14%
906 Snacks, soy chips or crisps, salted Snacks 1.50 mg 14%
907 Crackers, melba toast, wheat Baked Products 1.50 mg 14%
908 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 1.49 mg 14%
909 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 1.49 mg 14%
910 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 1.49 mg 14%
911 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 1.49 mg 14%
912 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 1.49 mg 14%
913 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 1.49 mg 14%
914 Tamales (Navajo) American Indian/Alaska Native Foods 1.48 mg 13%
915 Rolls, pumpernickel Baked Products 1.48 mg 13%
916 Nuts, almond paste Nut and Seed Products 1.48 mg 13%
917 Bread, pumpernickel Baked Products 1.48 mg 13%
918 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.47 mg 13%
919 Bread, wheat, toasted Baked Products 1.47 mg 13%
920 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 1.47 mg 13%
921 Granola bar, soft, milk chocolate coated, peanut butter Snacks 1.47 mg 13%
922 Syrups, maple Sweets 1.47 mg 13%
923 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 1.46 mg 13%
924 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1.46 mg 13%
925 Tortilla chips, yellow, plain, salted Snacks 1.46 mg 13%
926 Beverages, Cocoa mix, powder Beverages 1.46 mg 13%
927 Sausage, meatless Legumes and Legume Products 1.46 mg 13%
928 Beans, baked, canned, with pork Legumes and Legume Products 1.46 mg 13%
929 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1.45 mg 13%
930 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 1.45 mg 13%
931 Bread, crumbs, dry, grated, plain Baked Products 1.45 mg 13%
932 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 1.45 mg 13%
933 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 1.45 mg 13%
934 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 1.45 mg 13%
935 Bread, potato Baked Products 1.44 mg 13%
936 SCHIFF,TIGER'S MILK BAR Sweets 1.44 mg 13%
937 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.44 mg 13%
938 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.44 mg 13%
939 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 1.44 mg 13%
940 Hummus, commercial Legumes and Legume Products 1.44 mg 13%
941 Bread, crumbs, dry, grated, seasoned Baked Products 1.43 mg 13%
942 Snacks, tortilla chips, ranch-flavor Snacks 1.43 mg 13%
943 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 1.43 mg 13%
944 Nuts, chestnuts, japanese, roasted Nut and Seed Products 1.43 mg 13%
945 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 1.43 mg 13%
946 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.42 mg 13%
947 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.42 mg 13%
948 Snacks, granola bar, fruit-filled, nonfat Snacks 1.42 mg 13%
949 Peppers, ancho, dried Vegetables and Vegetable Products 1.42 mg 13%
950 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 1.42 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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