Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4200 foods.

# Food Category Per 100 g % DV
851 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.60 mg 15%
852 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 1.60 mg 15%
853 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 1.60 mg 15%
854 Luncheon slices, meatless Legumes and Legume Products 1.60 mg 15%
855 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 1.60 mg 15%
856 BURGER KING, WHOPPER, with cheese Fast Foods 1.60 mg 15%
857 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 1.60 mg 15%
858 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 1.60 mg 15%
859 Muffins, English, whole-wheat Baked Products 1.60 mg 15%
860 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 1.60 mg 15%
861 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 1.60 mg 15%
862 Crackers, wheat, low salt Baked Products 1.60 mg 15%
863 Cheese, goat, hard type Dairy and Egg Products 1.59 mg 14%
864 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 1.59 mg 14%
865 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 1.59 mg 14%
866 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 1.59 mg 14%
867 Snacks, granola bars, hard, almond Snacks 1.58 mg 14%
868 Millet, puffed Breakfast Cereals 1.58 mg 14%
869 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 1.58 mg 14%
870 Desserts, rennin, chocolate, dry mix Sweets 1.58 mg 14%
871 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.58 mg 14%
872 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 1.58 mg 14%
873 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.58 mg 14%
874 Bread, chapati or roti, plain, commercially prepared Baked Products 1.57 mg 14%
875 Tempeh, cooked Legumes and Legume Products 1.57 mg 14%
876 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 1.57 mg 14%
877 Carrot, dehydrated Vegetables and Vegetable Products 1.57 mg 14%
878 Candies, HERSHEYS, PAYDAY Bar Sweets 1.57 mg 14%
879 Corn bran, crude Cereal Grains and Pasta 1.56 mg 14%
880 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 1.56 mg 14%
881 Candies, sugar-coated almonds Sweets 1.56 mg 14%
882 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 1.56 mg 14%
883 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.56 mg 14%
884 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.56 mg 14%
885 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 1.55 mg 14%
886 Candies, truffles, prepared-from-recipe Sweets 1.55 mg 14%
887 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 1.54 mg 14%
888 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 1.54 mg 14%
889 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 1.54 mg 14%
890 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.53 mg 14%
891 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.53 mg 14%
892 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 1.53 mg 14%
893 Bagels, multigrain Baked Products 1.52 mg 14%
894 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 1.52 mg 14%
895 Bread, pita, whole-wheat Baked Products 1.52 mg 14%
896 Snacks, potato chips, lightly salted Snacks 1.51 mg 14%
897 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.51 mg 14%
898 Lentils, sprouted, raw Vegetables and Vegetable Products 1.51 mg 14%
899 Snacks, granola bars, soft, uncoated, plain Snacks 1.50 mg 14%
900 Candies, sweet chocolate Sweets 1.50 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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