Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4200 foods.

# Food Category Per 100 g % DV
801 Rice and Wheat cereal bar Snacks 1.78 mg 16%
802 Bread, whole-wheat, commercially prepared Baked Products 1.77 mg 16%
803 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 1.77 mg 16%
804 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.77 mg 16%
805 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 1.77 mg 16%
806 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 1.77 mg 16%
807 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 1.76 mg 16%
808 Crackers, wheat, reduced fat Baked Products 1.74 mg 16%
809 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 1.74 mg 16%
810 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.73 mg 16%
811 Corn flour, whole-grain, white Cereal Grains and Pasta 1.73 mg 16%
812 Corn flour, whole-grain, yellow Cereal Grains and Pasta 1.73 mg 16%
813 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 1.72 mg 16%
814 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 1.72 mg 16%
815 Soybean, curd cheese Legumes and Legume Products 1.72 mg 16%
816 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.72 mg 16%
817 Noodles, japanese, soba, dry Cereal Grains and Pasta 1.71 mg 16%
818 Tomato powder Vegetables and Vegetable Products 1.71 mg 16%
819 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 1.70 mg 15%
820 Bread, multi-grain (includes whole-grain) Baked Products 1.70 mg 15%
821 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 1.70 mg 15%
822 Beverages, tea, instant, unsweetened, powder Beverages 1.69 mg 15%
823 Beverages, tea, instant, decaffeinated, unsweetened Beverages 1.69 mg 15%
824 Millet, raw Cereal Grains and Pasta 1.68 mg 15%
825 Candies, praline, prepared-from-recipe Sweets 1.67 mg 15%
826 Sorghum grain Cereal Grains and Pasta 1.67 mg 15%
827 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 1.67 mg 15%
828 Fast foods, egg, scrambled Fast Foods 1.66 mg 15%
829 Tofu, hard, prepared with nigari Legumes and Legume Products 1.66 mg 15%
830 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 1.65 mg 15%
831 Bread, whole-wheat, prepared from recipe, toasted Baked Products 1.65 mg 15%
832 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 1.65 mg 15%
833 Wheat, sprouted Cereal Grains and Pasta 1.65 mg 15%
834 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 1.65 mg 15%
835 Pancakes, whole wheat, dry mix, incomplete Baked Products 1.64 mg 15%
836 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 1.64 mg 15%
837 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 1.64 mg 15%
838 Crackers, wheat, regular Baked Products 1.64 mg 15%
839 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 1.63 mg 15%
840 Sorghum flour, whole-grain Cereal Grains and Pasta 1.63 mg 15%
841 Candies, semisweet chocolate Sweets 1.62 mg 15%
842 Wasabi, root, raw Vegetables and Vegetable Products 1.62 mg 15%
843 Candies, semisweet chocolate, made with butter Sweets 1.62 mg 15%
844 Bagels, whole grain white Baked Products 1.62 mg 15%
845 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 1.61 mg 15%
846 Taco shells, baked Baked Products 1.61 mg 15%
847 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 1.61 mg 15%
848 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 1.61 mg 15%
849 Acorn stew (Apache) American Indian/Alaska Native Foods 1.60 mg 15%
850 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 1.60 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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