Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4200 foods.

# Food Category Per 100 g % DV
751 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 1.90 mg 17%
752 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.90 mg 17%
753 Beans, french, mature seeds, raw Legumes and Legume Products 1.90 mg 17%
754 Onions, dehydrated flakes Vegetables and Vegetable Products 1.89 mg 17%
755 Snacks, cornnuts, barbecue-flavor Snacks 1.88 mg 17%
756 ON THE BORDER, cheese enchilada Restaurant Foods 1.88 mg 17%
757 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 1.87 mg 17%
758 Beans, baked, canned, with franks Legumes and Legume Products 1.87 mg 17%
759 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.87 mg 17%
760 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.87 mg 17%
761 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 1.87 mg 17%
762 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.87 mg 17%
763 Candies, chocolate covered, caramel with nuts Sweets 1.87 mg 17%
764 Bacon bits, meatless Legumes and Legume Products 1.87 mg 17%
765 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 1.87 mg 17%
766 Snacks, granola bars, soft, uncoated, peanut butter Snacks 1.86 mg 17%
767 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 1.86 mg 17%
768 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 1.85 mg 17%
769 Bread, multi-grain, toasted (includes whole-grain) Baked Products 1.85 mg 17%
770 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 1.85 mg 17%
771 Muffins, oat bran Baked Products 1.84 mg 17%
772 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 1.84 mg 17%
773 Crackers, cheese, whole grain Baked Products 1.84 mg 17%
774 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 1.84 mg 17%
775 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 1.84 mg 17%
776 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.83 mg 17%
777 Restaurant, Mexican, cheese enchilada Restaurant Foods 1.83 mg 17%
778 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 1.83 mg 17%
779 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 1.83 mg 17%
780 Spices, cinnamon, ground Spices and Herbs 1.83 mg 17%
781 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 1.83 mg 17%
782 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.83 mg 17%
783 Egg substitute, powder Dairy and Egg Products 1.82 mg 17%
784 Cheese, low fat, cheddar or colby Dairy and Egg Products 1.82 mg 17%
785 Bread, protein (includes gluten) Baked Products 1.82 mg 17%
786 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 1.82 mg 17%
787 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 1.82 mg 17%
788 Cornmeal, whole-grain, white Cereal Grains and Pasta 1.82 mg 17%
789 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 1.82 mg 17%
790 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 1.81 mg 16%
791 Thyme, fresh Spices and Herbs 1.81 mg 16%
792 Meatballs, meatless Legumes and Legume Products 1.80 mg 16%
793 Corn flour, masa, enriched, white Cereal Grains and Pasta 1.80 mg 16%
794 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.80 mg 16%
795 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 1.80 mg 16%
796 Vegetarian meatloaf or patties Legumes and Legume Products 1.80 mg 16%
797 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 1.80 mg 16%
798 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 1.79 mg 16%
799 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 1.79 mg 16%
800 Snacks, KRAFT, CORNNUTS, plain Snacks 1.78 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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