Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4200 foods.

# Food Category Per 100 g % DV
701 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.02 mg 18%
702 Snacks, popcorn, cheese-flavor Snacks 2.01 mg 18%
703 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 2.01 mg 18%
704 Chocolate, dark, 45- 59% cacao solids Sweets 2.01 mg 18%
705 Rolls, dinner, whole-wheat Baked Products 2.01 mg 18%
706 Crackers, melba toast, plain, without salt Baked Products 2.01 mg 18%
707 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 2.01 mg 18%
708 Crackers, melba toast, plain Baked Products 2.01 mg 18%
709 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.00 mg 18%
710 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.00 mg 18%
711 Chili with beans, canned Legumes and Legume Products 2.00 mg 18%
712 Candies, confectioner's coating, peanut butter Sweets 2.00 mg 18%
713 Snacks, corn cakes Snacks 2.00 mg 18%
714 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 2.00 mg 18%
715 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 2.00 mg 18%
716 APPLEBEE'S, mozzarella sticks Restaurant Foods 2.00 mg 18%
717 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 2.00 mg 18%
718 Barley flour or meal Cereal Grains and Pasta 2.00 mg 18%
719 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.00 mg 18%
720 Snacks, corn cakes, very low sodium Snacks 2.00 mg 18%
721 Tomatoes, sun-dried Vegetables and Vegetable Products 1.99 mg 18%
722 Tofu, fried Legumes and Legume Products 1.99 mg 18%
723 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 1.99 mg 18%
724 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 1.98 mg 18%
725 DENNY'S, mozzarella cheese sticks Restaurant Foods 1.98 mg 18%
726 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 1.98 mg 18%
727 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 1.98 mg 18%
728 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 1.97 mg 18%
729 Whey, sweet, dried Dairy and Egg Products 1.97 mg 18%
730 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 1.97 mg 18%
731 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1.96 mg 18%
732 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.96 mg 18%
733 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 1.96 mg 18%
734 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.95 mg 18%
735 Crackers, toast thins, low sodium Baked Products 1.94 mg 18%
736 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.94 mg 18%
737 Nabisco, Nabisco Grahams Crackers Baked Products 1.94 mg 18%
738 Snacks, granola bars, hard, chocolate chip Snacks 1.93 mg 18%
739 Shallots, freeze-dried Vegetables and Vegetable Products 1.93 mg 18%
740 Bulgur, dry Cereal Grains and Pasta 1.93 mg 18%
741 Cereals ready-to-eat, FAMILIA Breakfast Cereals 1.92 mg 17%
742 Noodles, egg, dry, enriched Cereal Grains and Pasta 1.92 mg 17%
743 Noodles, egg, dry, unenriched Cereal Grains and Pasta 1.92 mg 17%
744 Cheese substitute, mozzarella Dairy and Egg Products 1.92 mg 17%
745 Mothbeans, mature seeds, raw Legumes and Legume Products 1.92 mg 17%
746 Snacks, granola bites, mixed flavors Snacks 1.92 mg 17%
747 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 1.92 mg 17%
748 McDONALD'S, Cheeseburger Fast Foods 1.91 mg 17%
749 Seeds, breadnut tree seeds, dried Nut and Seed Products 1.91 mg 17%
750 McDONALD'S, BIG MAC Fast Foods 1.91 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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