Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4200 foods.

# Food Category Per 100 g % DV
651 Corn grain, yellow Cereal Grains and Pasta 2.21 mg 20%
652 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 2.21 mg 20%
653 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 2.21 mg 20%
654 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 2.21 mg 20%
655 Meat extender Legumes and Legume Products 2.21 mg 20%
656 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.20 mg 20%
657 Rice crackers Snacks 2.20 mg 20%
658 Beans, black turtle, mature seeds, raw Legumes and Legume Products 2.20 mg 20%
659 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.20 mg 20%
660 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.20 mg 20%
661 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 2.20 mg 20%
662 Nuts, pistachio nuts, raw Nut and Seed Products 2.20 mg 20%
663 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 2.20 mg 20%
664 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 2.18 mg 20%
665 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 2.18 mg 20%
666 Rye flour, medium Cereal Grains and Pasta 2.17 mg 20%
667 Restaurant, Mexican, cheese quesadilla Restaurant Foods 2.16 mg 20%
668 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 2.16 mg 20%
669 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 2.16 mg 20%
670 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.15 mg 20%
671 Crackers, whole-wheat, low salt Baked Products 2.15 mg 20%
672 TACO BELL, Soft Taco with steak Fast Foods 2.15 mg 20%
673 Spices, nutmeg, ground Spices and Herbs 2.15 mg 20%
674 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 2.15 mg 20%
675 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 2.14 mg 19%
676 Cheese puffs and twists, corn based, baked, low fat Snacks 2.14 mg 19%
677 Radishes, oriental, dried Vegetables and Vegetable Products 2.13 mg 19%
678 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.13 mg 19%
679 Barley, pearled, raw Cereal Grains and Pasta 2.13 mg 19%
680 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 2.12 mg 19%
681 Peanuts, spanish, raw Legumes and Legume Products 2.12 mg 19%
682 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 2.11 mg 19%
683 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 2.10 mg 19%
684 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 2.10 mg 19%
685 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 2.10 mg 19%
686 Cheese, limburger Dairy and Egg Products 2.10 mg 19%
687 Cheese, roquefort Dairy and Egg Products 2.08 mg 19%
688 Restaurant, family style, fried mozzarella sticks Restaurant Foods 2.07 mg 19%
689 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 2.07 mg 19%
690 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 2.07 mg 19%
691 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 2.07 mg 19%
692 Barley malt flour Cereal Grains and Pasta 2.06 mg 19%
693 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 2.06 mg 19%
694 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 2.05 mg 19%
695 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 2.05 mg 19%
696 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 2.04 mg 19%
697 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 2.04 mg 19%
698 Snacks, granola bars, hard, plain Snacks 2.03 mg 18%
699 Mushrooms, morel, raw Vegetables and Vegetable Products 2.03 mg 18%
700 Candies, milk chocolate coated coffee beans Sweets 2.02 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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