Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4200 foods.

# Food Category Per 100 g % DV
601 Spices, pepper, red or cayenne Spices and Herbs 2.48 mg 23%
602 Candies, chocolate covered, low sugar or low calorie Sweets 2.47 mg 22%
603 Soy flour, defatted Legumes and Legume Products 2.46 mg 22%
604 Snacks, tortilla chips, unsalted, white corn Snacks 2.46 mg 22%
605 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 2.46 mg 22%
606 Rice flour, brown Cereal Grains and Pasta 2.45 mg 22%
607 Nuts, hazelnuts or filberts Nut and Seed Products 2.45 mg 22%
608 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 2.44 mg 22%
609 Buckwheat groats, roasted, dry Cereal Grains and Pasta 2.42 mg 22%
610 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 2.41 mg 22%
611 Spearmint, dried Spices and Herbs 2.41 mg 22%
612 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 2.40 mg 22%
613 Buckwheat Cereal Grains and Pasta 2.40 mg 22%
614 BURGER KING, Cheeseburger Fast Foods 2.40 mg 22%
615 Crackers, crispbread, rye Baked Products 2.39 mg 22%
616 Formulated Bar, SOUTH BEACH protein bar Snacks 2.39 mg 22%
617 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 2.39 mg 22%
618 Cheese, brie Dairy and Egg Products 2.38 mg 22%
619 Cheese, camembert Dairy and Egg Products 2.38 mg 22%
620 Spices, pumpkin pie spice Spices and Herbs 2.37 mg 22%
621 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 2.36 mg 21%
622 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 2.36 mg 21%
623 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 2.36 mg 21%
624 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 2.34 mg 21%
625 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 2.34 mg 21%
626 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 2.32 mg 21%
627 ON THE BORDER, cheese quesadilla Restaurant Foods 2.32 mg 21%
628 Spices, cloves, ground Spices and Herbs 2.32 mg 21%
629 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 2.31 mg 21%
630 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 2.31 mg 21%
631 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.31 mg 21%
632 Egg, yolk, raw, fresh Dairy and Egg Products 2.30 mg 21%
633 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 2.30 mg 21%
634 Candies, milk chocolate Sweets 2.30 mg 21%
635 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 2.30 mg 21%
636 Spices, mace, ground Spices and Herbs 2.30 mg 21%
637 Candies, milk chocolate, with rice cereal Sweets 2.29 mg 21%
638 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 2.29 mg 21%
639 Beverages, ABBOTT, EAS soy protein powder Beverages 2.29 mg 21%
640 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 2.28 mg 21%
641 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.28 mg 21%
642 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 2.26 mg 21%
643 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 2.26 mg 21%
644 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.24 mg 20%
645 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 2.24 mg 20%
646 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 2.24 mg 20%
647 Lemon grass (citronella), raw Vegetables and Vegetable Products 2.23 mg 20%
648 APPLEBEE'S, chili Restaurant Foods 2.23 mg 20%
649 Snacks, rice cakes, brown rice, corn Snacks 2.22 mg 20%
650 Corn grain, white Cereal Grains and Pasta 2.21 mg 20%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free