Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4200 foods.

# Food Category Per 100 g % DV
551 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 2.64 mg 24%
552 Wheat, soft red winter Cereal Grains and Pasta 2.63 mg 24%
553 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 2.63 mg 24%
554 Millet flour Cereal Grains and Pasta 2.63 mg 24%
555 Crackers, whole-wheat Baked Products 2.63 mg 24%
556 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 2.63 mg 24%
557 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 2.62 mg 24%
558 Crackers, matzo, whole-wheat Baked Products 2.61 mg 24%
559 Cheese, brick Dairy and Egg Products 2.60 mg 24%
560 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 2.60 mg 24%
561 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 2.60 mg 24%
562 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 2.60 mg 24%
563 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 2.60 mg 24%
564 Candies, milk chocolate coated peanuts Sweets 2.60 mg 24%
565 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.60 mg 24%
566 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.60 mg 24%
567 Cheese, port de salut Dairy and Egg Products 2.60 mg 24%
568 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 2.60 mg 24%
569 Cheese, american cheddar, imitation Dairy and Egg Products 2.59 mg 24%
570 Cheese spread, pasteurized process, American Dairy and Egg Products 2.59 mg 24%
571 Cheese, romano Dairy and Egg Products 2.58 mg 23%
572 McDONALD'S, Double Cheeseburger Fast Foods 2.58 mg 23%
573 Cheese, fresh, queso fresco Dairy and Egg Products 2.58 mg 23%
574 Nuts, chestnuts, japanese, dried Nut and Seed Products 2.57 mg 23%
575 Miso Legumes and Legume Products 2.56 mg 23%
576 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 2.56 mg 23%
577 Crackers, rye, wafers, seasoned Baked Products 2.55 mg 23%
578 Pancakes, buckwheat, dry mix, incomplete Baked Products 2.55 mg 23%
579 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 2.55 mg 23%
580 Beans, pink, mature seeds, raw Legumes and Legume Products 2.55 mg 23%
581 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 2.54 mg 23%
582 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 2.53 mg 23%
583 Snacks, rice cakes, brown rice, multigrain Snacks 2.53 mg 23%
584 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 2.53 mg 23%
585 Peanut butter, smooth style, without salt Legumes and Legume Products 2.51 mg 23%
586 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.51 mg 23%
587 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 2.51 mg 23%
588 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.50 mg 23%
589 Snacks, rice cakes, brown rice, buckwheat Snacks 2.50 mg 23%
590 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 2.50 mg 23%
591 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 2.50 mg 23%
592 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 2.50 mg 23%
593 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 2.50 mg 23%
594 Spices, fenugreek seed Spices and Herbs 2.50 mg 23%
595 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 2.50 mg 23%
596 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 2.50 mg 23%
597 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 2.49 mg 23%
598 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.49 mg 23%
599 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 2.49 mg 23%
600 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 2.49 mg 23%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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