Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4200 foods.

# Food Category Per 100 g % DV
501 BURGER KING, WHOPPER, no cheese Fast Foods 2.83 mg 26%
502 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 2.83 mg 26%
503 Beans, yellow, mature seeds, raw Legumes and Legume Products 2.83 mg 26%
504 Lima beans, large, mature seeds, raw Legumes and Legume Products 2.83 mg 26%
505 Cheese, muenster, low fat Dairy and Egg Products 2.81 mg 26%
506 Cheese, muenster Dairy and Egg Products 2.81 mg 26%
507 Beans, small white, mature seeds, raw Legumes and Legume Products 2.81 mg 26%
508 Chickpea flour (besan) Legumes and Legume Products 2.81 mg 26%
509 Peanut butter, smooth, reduced fat Legumes and Legume Products 2.80 mg 25%
510 Crackers, rye, wafers, plain Baked Products 2.80 mg 25%
511 Snacks, popcorn, microwave, 94% fat free Snacks 2.80 mg 25%
512 Peanut butter, chunk style, without salt Legumes and Legume Products 2.79 mg 25%
513 Cheese, cheshire Dairy and Egg Products 2.79 mg 25%
514 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 2.79 mg 25%
515 Peanut butter, chunk style, with salt Legumes and Legume Products 2.79 mg 25%
516 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 2.79 mg 25%
517 Fast foods, cheeseburger; single, large patty; plain Fast Foods 2.79 mg 25%
518 Wheat, hard red spring Cereal Grains and Pasta 2.78 mg 25%
519 Peanut butter, reduced sodium Legumes and Legume Products 2.78 mg 25%
520 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 2.77 mg 25%
521 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 2.77 mg 25%
522 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 2.77 mg 25%
523 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 2.77 mg 25%
524 Barley, hulled Cereal Grains and Pasta 2.77 mg 25%
525 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 2.77 mg 25%
526 Spaghetti, spinach, dry Cereal Grains and Pasta 2.76 mg 25%
527 Cheese, mozzarella, part skim milk Dairy and Egg Products 2.76 mg 25%
528 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 2.76 mg 25%
529 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 2.76 mg 25%
530 Cheese, parmesan, hard Dairy and Egg Products 2.75 mg 25%
531 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.73 mg 25%
532 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 2.70 mg 25%
533 McDONALD'S, QUARTER POUNDER Fast Foods 2.69 mg 24%
534 Spices, oregano, dried Spices and Herbs 2.69 mg 24%
535 Mung beans, mature seeds, raw Legumes and Legume Products 2.68 mg 24%
536 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.67 mg 24%
537 Cheese, blue Dairy and Egg Products 2.66 mg 24%
538 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 2.66 mg 24%
539 Snacks, oriental mix, rice-based Snacks 2.66 mg 24%
540 Triticale flour, whole-grain Cereal Grains and Pasta 2.66 mg 24%
541 Fireweed, leaves, raw Vegetables and Vegetable Products 2.66 mg 24%
542 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 2.66 mg 24%
543 Rye grain Cereal Grains and Pasta 2.65 mg 24%
544 Wheat, hard red winter Cereal Grains and Pasta 2.65 mg 24%
545 Chocolate, dark, 60-69% cacao solids Sweets 2.65 mg 24%
546 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 2.65 mg 24%
547 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 2.64 mg 24%
548 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.64 mg 24%
549 Snack, Mixed Berry Bar Snacks 2.64 mg 24%
550 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 2.64 mg 24%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free