Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 4200 foods.

# Food Category Per 100 g % DV
451 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 3.05 mg 28%
452 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 3.05 mg 28%
453 Natto Legumes and Legume Products 3.03 mg 28%
454 Cheese, mexican, queso asadero Dairy and Egg Products 3.02 mg 27%
455 Cheese food, cold pack, American Dairy and Egg Products 3.01 mg 27%
456 Cheese, Mexican blend Dairy and Egg Products 3.01 mg 27%
457 Parmesan cheese topping, fat free Dairy and Egg Products 3.00 mg 27%
458 Snacks, brown rice chips Snacks 3.00 mg 27%
459 Snacks, rice cakes, brown rice, sesame seed Snacks 3.00 mg 27%
460 Snacks, rice cracker brown rice, plain Snacks 3.00 mg 27%
461 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 3.00 mg 27%
462 Cheese, monterey, low fat Dairy and Egg Products 3.00 mg 27%
463 Rice cake, cracker (include hain mini rice cakes) Snacks 3.00 mg 27%
464 Snacks, rice cakes, brown rice, rye Snacks 3.00 mg 27%
465 Cereals ready-to-eat, ALPEN Breakfast Cereals 3.00 mg 27%
466 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.00 mg 27%
467 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 3.00 mg 27%
468 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 3.00 mg 27%
469 Cheese, monterey Dairy and Egg Products 3.00 mg 27%
470 Crackers, whole-wheat, reduced fat Baked Products 2.99 mg 27%
471 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 2.99 mg 27%
472 Spices, garlic powder Spices and Herbs 2.99 mg 27%
473 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.98 mg 27%
474 Cheese, pasteurized process, pimento Dairy and Egg Products 2.98 mg 27%
475 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.97 mg 27%
476 Nuts, almonds, blanched Nut and Seed Products 2.97 mg 27%
477 Nuts, pilinuts, dried Nut and Seed Products 2.97 mg 27%
478 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 2.96 mg 27%
479 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 2.96 mg 27%
480 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 2.95 mg 27%
481 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 2.95 mg 27%
482 Cheese, mexican, queso anejo Dairy and Egg Products 2.94 mg 27%
483 Cheese, caraway Dairy and Egg Products 2.94 mg 27%
484 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 2.94 mg 27%
485 BURGER KING, Double Cheeseburger Fast Foods 2.92 mg 27%
486 Cheese, mozzarella, whole milk Dairy and Egg Products 2.92 mg 27%
487 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.91 mg 26%
488 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 2.90 mg 26%
489 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 2.90 mg 26%
490 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 2.89 mg 26%
491 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.89 mg 26%
492 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 2.89 mg 26%
493 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.89 mg 26%
494 Cheese, feta Dairy and Egg Products 2.88 mg 26%
495 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 2.88 mg 26%
496 Amaranth grain, uncooked Cereal Grains and Pasta 2.87 mg 26%
497 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 2.87 mg 26%
498 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.86 mg 26%
499 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.85 mg 26%
500 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.85 mg 26%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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