Foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3987 foods.

# Food Category Per 100 g % DV
401 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 33.30 mcg 28%
402 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 33.00 mcg 28%
403 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 33.00 mcg 28%
404 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 32.90 mcg 27%
405 DENNY'S, hash browns Restaurant Foods 32.60 mcg 27%
406 Restaurant, family style, hash browns Restaurant Foods 32.60 mcg 27%
407 Bread, cheese Baked Products 32.40 mcg 27%
408 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 32.20 mcg 27%
409 CRACKER BARREL, steak fries Restaurant Foods 32.10 mcg 27%
410 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 31.80 mcg 26%
411 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 31.50 mcg 26%
412 Edamame, frozen, unprepared Vegetables and Vegetable Products 31.40 mcg 26%
413 Okra, raw Vegetables and Vegetable Products 31.30 mcg 26%
414 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 31.20 mcg 26%
415 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 31.20 mcg 26%
416 Spices, cinnamon, ground Spices and Herbs 31.20 mcg 26%
417 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 30.50 mcg 25%
418 Nuts, cashew butter, plain, with salt added Nut and Seed Products 30.30 mcg 25%
419 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.20 mcg 25%
420 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.20 mcg 25%
421 Garlic bread, frozen Baked Products 29.50 mcg 25%
422 Rhubarb, raw Fruits and Fruit Juices 29.30 mcg 24%
423 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 29.30 mcg 24%
424 Rhubarb, frozen, uncooked Fruits and Fruit Juices 29.30 mcg 24%
425 Celery, raw Vegetables and Vegetable Products 29.30 mcg 24%
426 Miso Legumes and Legume Products 29.30 mcg 24%
427 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 29.30 mcg 24%
428 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 29.10 mcg 24%
429 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 29.00 mcg 24%
430 Cookies, vanilla wafers, higher fat Baked Products 29.00 mcg 24%
431 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 28.90 mcg 24%
432 DENNY'S, french fries Restaurant Foods 28.80 mcg 24%
433 Plantains, yellow, raw Fruits and Fruit Juices 28.80 mcg 24%
434 Snacks, plantain chips, salted Snacks 28.60 mcg 24%
435 Spices, pumpkin pie spice Spices and Herbs 28.40 mcg 24%
436 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 28.00 mcg 23%
437 Restaurant, Chinese, sweet and sour pork Restaurant Foods 27.90 mcg 23%
438 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 27.90 mcg 23%
439 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 27.70 mcg 23%
440 Crackers, flavored, fish-shaped Baked Products 27.70 mcg 23%
441 Salad dressing, thousand island dressing, reduced fat Fats and Oils 27.60 mcg 23%
442 Crackers, toast thins, low sodium Baked Products 27.60 mcg 23%
443 Cookies, chocolate sandwich, with creme filling, regular Baked Products 27.40 mcg 23%
444 Crackers, whole-wheat Baked Products 27.20 mcg 23%
445 Restaurant, Chinese, sesame chicken Restaurant Foods 27.10 mcg 23%
446 Edamame, frozen, prepared Vegetables and Vegetable Products 26.70 mcg 22%
447 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.60 mcg 22%
448 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 26.20 mcg 22%
449 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 26.10 mcg 22%
450 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 25.90 mcg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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