Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 401–450 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 33.30 mcg | 28% |
| 402 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 33.00 mcg | 28% |
| 403 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 33.00 mcg | 28% |
| 404 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 32.90 mcg | 27% |
| 405 | Restaurant, family style, hash browns | Restaurant Foods | 32.60 mcg | 27% |
| 406 | DENNY'S, hash browns | Restaurant Foods | 32.60 mcg | 27% |
| 407 | Bread, cheese | Baked Products | 32.40 mcg | 27% |
| 408 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 32.20 mcg | 27% |
| 409 | CRACKER BARREL, steak fries | Restaurant Foods | 32.10 mcg | 27% |
| 410 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 31.80 mcg | 26% |
| 411 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 31.50 mcg | 26% |
| 412 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 31.40 mcg | 26% |
| 413 | Okra, raw | Vegetables and Vegetable Products | 31.30 mcg | 26% |
| 414 | Spices, cinnamon, ground | Spices and Herbs | 31.20 mcg | 26% |
| 415 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 31.20 mcg | 26% |
| 416 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 31.20 mcg | 26% |
| 417 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 30.50 mcg | 25% |
| 418 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 30.30 mcg | 25% |
| 419 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.20 mcg | 25% |
| 420 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.20 mcg | 25% |
| 421 | Garlic bread, frozen | Baked Products | 29.50 mcg | 25% |
| 422 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 29.30 mcg | 24% |
| 423 | Miso | Legumes and Legume Products | 29.30 mcg | 24% |
| 424 | Celery, raw | Vegetables and Vegetable Products | 29.30 mcg | 24% |
| 425 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 29.30 mcg | 24% |
| 426 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 29.30 mcg | 24% |
| 427 | Rhubarb, raw | Fruits and Fruit Juices | 29.30 mcg | 24% |
| 428 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 29.10 mcg | 24% |
| 429 | Cookies, vanilla wafers, higher fat | Baked Products | 29.00 mcg | 24% |
| 430 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 24% |
| 431 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 28.90 mcg | 24% |
| 432 | Plantains, yellow, raw | Fruits and Fruit Juices | 28.80 mcg | 24% |
| 433 | DENNY'S, french fries | Restaurant Foods | 28.80 mcg | 24% |
| 434 | Snacks, plantain chips, salted | Snacks | 28.60 mcg | 24% |
| 435 | Spices, pumpkin pie spice | Spices and Herbs | 28.40 mcg | 24% |
| 436 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 28.00 mcg | 23% |
| 437 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 27.90 mcg | 23% |
| 438 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 27.90 mcg | 23% |
| 439 | Crackers, flavored, fish-shaped | Baked Products | 27.70 mcg | 23% |
| 440 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 27.70 mcg | 23% |
| 441 | Crackers, toast thins, low sodium | Baked Products | 27.60 mcg | 23% |
| 442 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 27.60 mcg | 23% |
| 443 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 27.40 mcg | 23% |
| 444 | Crackers, whole-wheat | Baked Products | 27.20 mcg | 23% |
| 445 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 27.10 mcg | 23% |
| 446 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 26.70 mcg | 22% |
| 447 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 26.60 mcg | 22% |
| 448 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 26.20 mcg | 22% |
| 449 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 26.10 mcg | 22% |
| 450 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.90 mcg | 22% |
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