Foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3951–3987 of 3,987 foods

#	Food	Category	Per 100 g	% DV
3951	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
3952	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%
3953	Pasta, dry, unenriched	Cereal Grains and Pasta	0.10 mcg	0%
3954	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	0.10 mcg	0%
3955	Puddings, coconut cream, dry mix, regular	Sweets	0.10 mcg	0%
3956	Puddings, coconut cream, dry mix, instant	Sweets	0.10 mcg	0%
3957	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.10 mcg	0%
3958	Puddings, vanilla, dry mix, instant	Sweets	0.10 mcg	0%
3959	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.10 mcg	0%
3960	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	0.10 mcg	0%
3961	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mcg	0%
3962	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%
3963	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%
3964	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 mcg	0%
3965	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.10 mcg	0%
3966	Frog legs, raw	Finfish and Shellfish Products	0.10 mcg	0%
3967	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.10 mcg	0%
3968	Jellyfish, dried, salted	Finfish and Shellfish Products	0.10 mcg	0%
3969	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	0.10 mcg	0%
3970	Frozen novelties, juice type, orange	Sweets	0.10 mcg	0%
3971	Fruit syrup	Sweets	0.10 mcg	0%
3972	Pork, cured, bacon, cooked, baked	Pork Products	0.10 mcg	0%
3973	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.10 mcg	0%
3974	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.10 mcg	0%
3975	Tamarind nectar, canned	Fruits and Fruit Juices	0.10 mcg	0%
3976	Watermelon, raw	Fruits and Fruit Juices	0.10 mcg	0%
3977	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.10 mcg	0%
3978	Turtle, green, raw	Finfish and Shellfish Products	0.10 mcg	0%
3979	Mollusks, snail, raw	Finfish and Shellfish Products	0.10 mcg	0%
3980	Babyfood, banana apple dessert, strained	Baby Foods	0.10 mcg	0%
3981	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	0.10 mcg	0%
3982	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.10 mcg	0%
3983	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	0.10 mcg	0%
3984	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.10 mcg	0%
3985	Milk, buttermilk, fluid, cultured, reduced fat	Dairy and Egg Products	0.10 mcg	0%
3986	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	0.10 mcg	0%
3987	Candies, honey-combed, with peanut butter	Sweets	0.10 mcg	0%

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Foods high in Vitamin K (USDA SR Legacy)

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