Foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3901–3950 of 3,987 foods

#	Food	Category	Per 100 g	% DV
3901	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.10 mcg	0%
3902	Beverages, coffee, brewed, prepared with tap water	Beverages	0.10 mcg	0%
3903	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.10 mcg	0%
3904	Beverages, coffee, ready to drink, milk based, sweetened	Beverages	0.10 mcg	0%
3905	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	0.10 mcg	0%
3906	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	0.10 mcg	0%
3907	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	0.10 mcg	0%
3908	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.10 mcg	0%
3909	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.10 mcg	0%
3910	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	0.10 mcg	0%
3911	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.10 mcg	0%
3912	Salad dressing, french dressing, fat-free	Fats and Oils	0.10 mcg	0%
3913	Babyfood, juice, orange	Baby Foods	0.10 mcg	0%
3914	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	0.10 mcg	0%
3915	Whey, sweet, dried	Dairy and Egg Products	0.10 mcg	0%
3916	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.10 mcg	0%
3917	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 mcg	0%
3918	Milk, chocolate, lowfat, reduced sugar	Dairy and Egg Products	0.10 mcg	0%
3919	Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	0.10 mcg	0%
3920	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.10 mcg	0%
3921	Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	0.10 mcg	0%
3922	Yogurt, vanilla, low fat.	Dairy and Egg Products	0.10 mcg	0%
3923	Milk, chocolate, lowfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.10 mcg	0%
3924	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	0.10 mcg	0%
3925	Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	0.10 mcg	0%
3926	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.10 mcg	0%
3927	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	0.10 mcg	0%
3928	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
3929	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
3930	Turnips, raw	Vegetables and Vegetable Products	0.10 mcg	0%
3931	Candies, coconut bar, not chocolate covered	Sweets	0.10 mcg	0%
3932	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.10 mcg	0%
3933	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	0.10 mcg	0%
3934	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.10 mcg	0%
3935	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%
3936	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%
3937	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%
3938	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	0.10 mcg	0%
3939	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.10 mcg	0%
3940	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	0.10 mcg	0%
3941	Pasta, dry, enriched	Cereal Grains and Pasta	0.10 mcg	0%
3942	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.10 mcg	0%
3943	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.10 mcg	0%
3944	Couscous, cooked	Cereal Grains and Pasta	0.10 mcg	0%
3945	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.10 mcg	0%
3946	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
3947	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	0.10 mcg	0%
3948	Ginger root, raw	Vegetables and Vegetable Products	0.10 mcg	0%
3949	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
3950	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%

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Foods high in Vitamin K (USDA SR Legacy)

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