Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3851–3900 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3852 | Fish, shad, american, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3853 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3854 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3855 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3856 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3857 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3858 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3859 | Fish, pike, northern, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3860 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3861 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3862 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3863 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3864 | Lemonade, frozen concentrate, pink | Beverages | 0.10 mcg | 0% |
| 3865 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.10 mcg | 0% |
| 3866 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.10 mcg | 0% |
| 3867 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.10 mcg | 0% |
| 3868 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.10 mcg | 0% |
| 3869 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.10 mcg | 0% |
| 3870 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.10 mcg | 0% |
| 3871 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.10 mcg | 0% |
| 3872 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.10 mcg | 0% |
| 3873 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.10 mcg | 0% |
| 3874 | Beverages, orange and apricot juice drink, canned | Beverages | 0.10 mcg | 0% |
| 3875 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 0.10 mcg | 0% |
| 3876 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.10 mcg | 0% |
| 3877 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 0.10 mcg | 0% |
| 3878 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 0.10 mcg | 0% |
| 3879 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mcg | 0% |
| 3880 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.10 mcg | 0% |
| 3881 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 0.10 mcg | 0% |
| 3882 | Cake, angelfood, dry mix, prepared | Baked Products | 0.10 mcg | 0% |
| 3883 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 0.10 mcg | 0% |
| 3884 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.10 mcg | 0% |
| 3885 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.10 mcg | 0% |
| 3886 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3887 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3888 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3889 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3890 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3891 | Fish, haddock, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3892 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3893 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3894 | Fish, cisco, smoked | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3895 | Fish, carp, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3896 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.10 mcg | 0% |
| 3897 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.10 mcg | 0% |
| 3898 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.10 mcg | 0% |
| 3899 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.10 mcg | 0% |
| 3900 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.10 mcg | 0% |
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