Foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3801–3850 of 3,987 foods

#	Food	Category	Per 100 g	% DV
3801	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.10 mcg	0%
3802	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.10 mcg	0%
3803	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.10 mcg	0%
3804	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	0.10 mcg	0%
3805	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.10 mcg	0%
3806	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	0.10 mcg	0%
3807	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.10 mcg	0%
3808	Mollusks, oyster, Pacific, cooked, moist heat	Finfish and Shellfish Products	0.10 mcg	0%
3809	Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	0.10 mcg	0%
3810	Mollusks, octopus, common, raw	Finfish and Shellfish Products	0.10 mcg	0%
3811	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	0.10 mcg	0%
3812	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	Finfish and Shellfish Products	0.10 mcg	0%
3813	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	0.10 mcg	0%
3814	Fish, haddock, smoked	Finfish and Shellfish Products	0.10 mcg	0%
3815	Fish, haddock, cooked, dry heat	Finfish and Shellfish Products	0.10 mcg	0%
3816	Fish, flatfish (flounder and sole species), cooked, dry heat	Finfish and Shellfish Products	0.10 mcg	0%
3817	Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	0.10 mcg	0%
3818	Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	0.10 mcg	0%
3819	Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	0.10 mcg	0%
3820	Fish, anchovy, european, raw	Finfish and Shellfish Products	0.10 mcg	0%
3821	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.10 mcg	0%
3822	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.10 mcg	0%
3823	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.10 mcg	0%
3824	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.10 mcg	0%
3825	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.10 mcg	0%
3826	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.10 mcg	0%
3827	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.10 mcg	0%
3828	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.10 mcg	0%
3829	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 mcg	0%
3830	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.10 mcg	0%
3831	Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages	0.10 mcg	0%
3832	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.10 mcg	0%
3833	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.10 mcg	0%
3834	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.10 mcg	0%
3835	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.10 mcg	0%
3836	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	0.10 mcg	0%
3837	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	0.10 mcg	0%
3838	Fish, Salmon, pink, canned, drained solids, without skin and bones	Finfish and Shellfish Products	0.10 mcg	0%
3839	Salmon, sockeye, canned, drained solids, without skin and bones	Finfish and Shellfish Products	0.10 mcg	0%
3840	Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	0.10 mcg	0%
3841	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	0.10 mcg	0%
3842	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	0.10 mcg	0%
3843	Fish, whiting, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%
3844	Fish, whitefish, mixed species, smoked	Finfish and Shellfish Products	0.10 mcg	0%
3845	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%
3846	Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	0.10 mcg	0%
3847	Fish, swordfish, raw	Finfish and Shellfish Products	0.10 mcg	0%
3848	Fish, surimi	Finfish and Shellfish Products	0.10 mcg	0%
3849	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%
3850	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%

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Foods high in Vitamin K (USDA SR Legacy)

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