Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3751–3800 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Hominy, canned, white | Cereal Grains and Pasta | 0.20 mcg | 0% |
| 3752 | Toppings, pineapple | Sweets | 0.20 mcg | 0% |
| 3753 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.20 mcg | 0% |
| 3754 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.20 mcg | 0% |
| 3755 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.20 mcg | 0% |
| 3756 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 3757 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 3758 | Beets, raw | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 3759 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.20 mcg | 0% |
| 3760 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.20 mcg | 0% |
| 3761 | Tortilla chips, low fat, baked without fat | Snacks | 0.20 mcg | 0% |
| 3762 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.20 mcg | 0% |
| 3763 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.20 mcg | 0% |
| 3764 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.20 mcg | 0% |
| 3765 | Puddings, rice, ready-to-eat | Sweets | 0.20 mcg | 0% |
| 3766 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.20 mcg | 0% |
| 3767 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.20 mcg | 0% |
| 3768 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 3769 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 3770 | Canadian bacon, cooked, pan-fried | Pork Products | 0.20 mcg | 0% |
| 3771 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 3772 | Jellies, reduced sugar, home preserved | Sweets | 0.20 mcg | 0% |
| 3773 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.20 mcg | 0% |
| 3774 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.20 mcg | 0% |
| 3775 | Babyfood, juice, apple - cherry | Baby Foods | 0.20 mcg | 0% |
| 3776 | Frozen novelties, juice type, juice with cream | Sweets | 0.20 mcg | 0% |
| 3777 | Babyfood, apple yogurt dessert, strained | Baby Foods | 0.20 mcg | 0% |
| 3778 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mcg | 0% |
| 3779 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.20 mcg | 0% |
| 3780 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3781 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3782 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3783 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3784 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3785 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3786 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3787 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3788 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3789 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3790 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3791 | Fish, scup, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3792 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3793 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3794 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3795 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3796 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3797 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3798 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3799 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.10 mcg | 0% |
| 3800 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 0.10 mcg | 0% |
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