Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3701–3750 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mcg | 0% |
| 3702 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.20 mcg | 0% |
| 3703 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.20 mcg | 0% |
| 3704 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.20 mcg | 0% |
| 3705 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 0.20 mcg | 0% |
| 3706 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.20 mcg | 0% |
| 3707 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.20 mcg | 0% |
| 3708 | Beverages, rice milk, unsweetened | Beverages | 0.20 mcg | 0% |
| 3709 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.20 mcg | 0% |
| 3710 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.20 mcg | 0% |
| 3711 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.20 mcg | 0% |
| 3712 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.20 mcg | 0% |
| 3713 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.20 mcg | 0% |
| 3714 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 0.20 mcg | 0% |
| 3715 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 0.20 mcg | 0% |
| 3716 | Fish broth | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 3717 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 3718 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 3719 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.20 mcg | 0% |
| 3720 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 0.20 mcg | 0% |
| 3721 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.20 mcg | 0% |
| 3722 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.20 mcg | 0% |
| 3723 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.20 mcg | 0% |
| 3724 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.20 mcg | 0% |
| 3725 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.20 mcg | 0% |
| 3726 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.20 mcg | 0% |
| 3727 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 3728 | Chicken, feet, boiled | Poultry Products | 0.20 mcg | 0% |
| 3729 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.20 mcg | 0% |
| 3730 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.20 mcg | 0% |
| 3731 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.20 mcg | 0% |
| 3732 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 0.20 mcg | 0% |
| 3733 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.20 mcg | 0% |
| 3734 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.20 mcg | 0% |
| 3735 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.20 mcg | 0% |
| 3736 | Yogurt, plain, low fat | Dairy and Egg Products | 0.20 mcg | 0% |
| 3737 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.20 mcg | 0% |
| 3738 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.20 mcg | 0% |
| 3739 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.20 mcg | 0% |
| 3740 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 0.20 mcg | 0% |
| 3741 | Syrup, NESTLE, chocolate | Sweets | 0.20 mcg | 0% |
| 3742 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 3743 | Nuts, coconut meat, raw | Nut and Seed Products | 0.20 mcg | 0% |
| 3744 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 3745 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 3746 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 3747 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.20 mcg | 0% |
| 3748 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.20 mcg | 0% |
| 3749 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 0.20 mcg | 0% |
| 3750 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.20 mcg | 0% |
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