Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3651–3700 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Bread, pita, white, enriched | Baked Products | 0.20 mcg | 0% |
| 3652 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.20 mcg | 0% |
| 3653 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 3654 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 3655 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 3656 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.20 mcg | 0% |
| 3657 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 0.20 mcg | 0% |
| 3658 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.20 mcg | 0% |
| 3659 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.20 mcg | 0% |
| 3660 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 3661 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 0.20 mcg | 0% |
| 3662 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 0.20 mcg | 0% |
| 3663 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 0.20 mcg | 0% |
| 3664 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.20 mcg | 0% |
| 3665 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.20 mcg | 0% |
| 3666 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 0.20 mcg | 0% |
| 3667 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.20 mcg | 0% |
| 3668 | Babyfood, potatoes, toddler | Baby Foods | 0.20 mcg | 0% |
| 3669 | Babyfood, vegetables, beets, strained | Baby Foods | 0.20 mcg | 0% |
| 3670 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.20 mcg | 0% |
| 3671 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.20 mcg | 0% |
| 3672 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.20 mcg | 0% |
| 3673 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.20 mcg | 0% |
| 3674 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mcg | 0% |
| 3675 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.20 mcg | 0% |
| 3676 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mcg | 0% |
| 3677 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.20 mcg | 0% |
| 3678 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.20 mcg | 0% |
| 3679 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.20 mcg | 0% |
| 3680 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.20 mcg | 0% |
| 3681 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.20 mcg | 0% |
| 3682 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 0.20 mcg | 0% |
| 3683 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.20 mcg | 0% |
| 3684 | Lemonade, frozen concentrate, white | Beverages | 0.20 mcg | 0% |
| 3685 | Beverages, grape juice drink, canned | Beverages | 0.20 mcg | 0% |
| 3686 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 0.20 mcg | 0% |
| 3687 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.20 mcg | 0% |
| 3688 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 3689 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 0.20 mcg | 0% |
| 3690 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 0.20 mcg | 0% |
| 3691 | Cake, sponge, commercially prepared | Baked Products | 0.20 mcg | 0% |
| 3692 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 0.20 mcg | 0% |
| 3693 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.20 mcg | 0% |
| 3694 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.20 mcg | 0% |
| 3695 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.20 mcg | 0% |
| 3696 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.20 mcg | 0% |
| 3697 | Cream, half and half, fat free | Dairy and Egg Products | 0.20 mcg | 0% |
| 3698 | Cheese, cream, fat free | Dairy and Egg Products | 0.20 mcg | 0% |
| 3699 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.20 mcg | 0% |
| 3700 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.20 mcg | 0% |
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