Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 3602 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 3603 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 3604 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 0.30 mcg | 0% |
| 3605 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 3606 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 3607 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 3608 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 3609 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 3610 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 3611 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 3612 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 3613 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 3614 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 3615 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 3616 | Millet, cooked | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 3617 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.30 mcg | 0% |
| 3618 | Ice creams, chocolate | Sweets | 0.30 mcg | 0% |
| 3619 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.30 mcg | 0% |
| 3620 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 3621 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 3622 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 3623 | Rutabagas, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 3624 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 3625 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 3626 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 3627 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 3628 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.30 mcg | 0% |
| 3629 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 3630 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 3631 | Frankfurter, low sodium | Sausages and Luncheon Meats | 0.30 mcg | 0% |
| 3632 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 0.30 mcg | 0% |
| 3633 | Frozen yogurts, flavors other than chocolate | Sweets | 0.30 mcg | 0% |
| 3634 | Frozen yogurts, chocolate | Sweets | 0.30 mcg | 0% |
| 3635 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.30 mcg | 0% |
| 3636 | Bologna, beef, low fat | Sausages and Luncheon Meats | 0.30 mcg | 0% |
| 3637 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.30 mcg | 0% |
| 3638 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.30 mcg | 0% |
| 3639 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.30 mcg | 0% |
| 3640 | Candies, butterscotch | Sweets | 0.30 mcg | 0% |
| 3641 | Candied fruit | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 3642 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.30 mcg | 0% |
| 3643 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 0.30 mcg | 0% |
| 3644 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.30 mcg | 0% |
| 3645 | Ice creams, vanilla | Sweets | 0.30 mcg | 0% |
| 3646 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.20 mcg | 0% |
| 3647 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 0.20 mcg | 0% |
| 3648 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.20 mcg | 0% |
| 3649 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.20 mcg | 0% |
| 3650 | Bread, reduced-calorie, wheat | Baked Products | 0.20 mcg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.