Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 3452 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.40 mcg | 0% |
| 3453 | Onions, raw | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 3454 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 3455 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 3456 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 3457 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.40 mcg | 0% |
| 3458 | Puddings, tapioca, ready-to-eat | Sweets | 0.40 mcg | 0% |
| 3459 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.40 mcg | 0% |
| 3460 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 3461 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 3462 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 3463 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 3464 | Litchis, raw | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 3465 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.40 mcg | 0% |
| 3466 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 3467 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 3468 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 3469 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 3470 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 3471 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 3472 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.40 mcg | 0% |
| 3473 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 0.40 mcg | 0% |
| 3474 | Papad | Legumes and Legume Products | 0.40 mcg | 0% |
| 3475 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.40 mcg | 0% |
| 3476 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.40 mcg | 0% |
| 3477 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.40 mcg | 0% |
| 3478 | Pie crust, refrigerated, regular, baked | Baked Products | 0.40 mcg | 0% |
| 3479 | Soursop, raw | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 3480 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 3481 | Ice creams, vanilla, light, soft-serve | Sweets | 0.40 mcg | 0% |
| 3482 | Ice creams, vanilla, light | Sweets | 0.40 mcg | 0% |
| 3483 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.30 mcg | 0% |
| 3484 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.30 mcg | 0% |
| 3485 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 0.30 mcg | 0% |
| 3486 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.30 mcg | 0% |
| 3487 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.30 mcg | 0% |
| 3488 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.30 mcg | 0% |
| 3489 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 0.30 mcg | 0% |
| 3490 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.30 mcg | 0% |
| 3491 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.30 mcg | 0% |
| 3492 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.30 mcg | 0% |
| 3493 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.30 mcg | 0% |
| 3494 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 0.30 mcg | 0% |
| 3495 | Lebanon bologna, beef | Sausages and Luncheon Meats | 0.30 mcg | 0% |
| 3496 | Bologna, turkey | Sausages and Luncheon Meats | 0.30 mcg | 0% |
| 3497 | Bologna, pork | Sausages and Luncheon Meats | 0.30 mcg | 0% |
| 3498 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 0.30 mcg | 0% |
| 3499 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.30 mcg | 0% |
| 3500 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.30 mcg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.