Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3401–3450 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 0.40 mcg | 0% |
| 3402 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 0.40 mcg | 0% |
| 3403 | Tart, breakfast, low fat | Baked Products | 0.40 mcg | 0% |
| 3404 | Leavening agents, yeast, baker's, active dry | Baked Products | 0.40 mcg | 0% |
| 3405 | Alcoholic beverage, wine, table, white | Beverages | 0.40 mcg | 0% |
| 3406 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.40 mcg | 0% |
| 3407 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 mcg | 0% |
| 3408 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 0.40 mcg | 0% |
| 3409 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.40 mcg | 0% |
| 3410 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 0.40 mcg | 0% |
| 3411 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.40 mcg | 0% |
| 3412 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.40 mcg | 0% |
| 3413 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.40 mcg | 0% |
| 3414 | Egg substitute, powder | Dairy and Egg Products | 0.40 mcg | 0% |
| 3415 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.40 mcg | 0% |
| 3416 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.40 mcg | 0% |
| 3417 | Shake, fast food, vanilla | Beverages | 0.40 mcg | 0% |
| 3418 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.40 mcg | 0% |
| 3419 | Alcoholic beverage, wine, table, red | Beverages | 0.40 mcg | 0% |
| 3420 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 3421 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 3422 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.40 mcg | 0% |
| 3423 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.40 mcg | 0% |
| 3424 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 0.40 mcg | 0% |
| 3425 | Bagels, oat bran | Baked Products | 0.40 mcg | 0% |
| 3426 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.40 mcg | 0% |
| 3427 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.40 mcg | 0% |
| 3428 | Babyfood, meat, chicken sticks, junior | Baby Foods | 0.40 mcg | 0% |
| 3429 | Parmesan cheese topping, fat free | Dairy and Egg Products | 0.40 mcg | 0% |
| 3430 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.40 mcg | 0% |
| 3431 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.40 mcg | 0% |
| 3432 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.40 mcg | 0% |
| 3433 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.40 mcg | 0% |
| 3434 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.40 mcg | 0% |
| 3435 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.40 mcg | 0% |
| 3436 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 0.40 mcg | 0% |
| 3437 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.40 mcg | 0% |
| 3438 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.40 mcg | 0% |
| 3439 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.40 mcg | 0% |
| 3440 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.40 mcg | 0% |
| 3441 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 0.40 mcg | 0% |
| 3442 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.40 mcg | 0% |
| 3443 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.40 mcg | 0% |
| 3444 | Spices, garlic powder | Spices and Herbs | 0.40 mcg | 0% |
| 3445 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.40 mcg | 0% |
| 3446 | Milk, buttermilk, dried | Dairy and Egg Products | 0.40 mcg | 0% |
| 3447 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 0.40 mcg | 0% |
| 3448 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.40 mcg | 0% |
| 3449 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.40 mcg | 0% |
| 3450 | Candies, soft fruit and nut squares | Sweets | 0.40 mcg | 0% |
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