Foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3351–3400 of 3,987 foods

#	Food	Category	Per 100 g	% DV
3351	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	0.50 mcg	0%
3352	Sour cream, light	Dairy and Egg Products	0.50 mcg	0%
3353	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	0.50 mcg	0%
3354	Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	0.50 mcg	0%
3355	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.50 mcg	0%
3356	Beverages, ABBOTT, EAS whey protein powder	Beverages	0.50 mcg	0%
3357	Beef, ground, 93% lean meat / 7% fat, raw	Beef Products	0.50 mcg	0%
3358	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.50 mcg	0%
3359	Peanut butter, chunk style, without salt	Legumes and Legume Products	0.50 mcg	0%
3360	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	0.50 mcg	0%
3361	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	0.50 mcg	0%
3362	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	0.50 mcg	0%
3363	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	0.50 mcg	0%
3364	Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	0.50 mcg	0%
3365	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	0.50 mcg	0%
3366	Fish, salmon, pink, cooked, dry heat	Finfish and Shellfish Products	0.50 mcg	0%
3367	Breadfruit, raw	Fruits and Fruit Juices	0.50 mcg	0%
3368	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.50 mcg	0%
3369	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	0.50 mcg	0%
3370	Babyfood, cookies, arrowroot	Baby Foods	0.50 mcg	0%
3371	Babyfood, juice, apple and peach	Baby Foods	0.50 mcg	0%
3372	Ice cream sundae cone	Dairy and Egg Products	0.50 mcg	0%
3373	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.50 mcg	0%
3374	Babyfood, cherry cobbler, junior	Baby Foods	0.50 mcg	0%
3375	Babyfood, dessert, dutch apple, junior	Baby Foods	0.50 mcg	0%
3376	Babyfood, dessert, dutch apple, strained	Baby Foods	0.50 mcg	0%
3377	Babyfood, cereal, rice, dry fortified	Baby Foods	0.50 mcg	0%
3378	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.50 mcg	0%
3379	Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	0.50 mcg	0%
3380	Corn pudding, home prepared	Vegetables and Vegetable Products	0.50 mcg	0%
3381	Bulgur, cooked	Cereal Grains and Pasta	0.50 mcg	0%
3382	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mcg	0%
3383	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mcg	0%
3384	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.50 mcg	0%
3385	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	0.50 mcg	0%
3386	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.50 mcg	0%
3387	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.50 mcg	0%
3388	Beef, variety meats and by-products, heart, cooked, simmered	Beef Products	0.50 mcg	0%
3389	Agave, dried (Southwest)	American Indian/Alaska Native Foods	0.50 mcg	0%
3390	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	0.50 mcg	0%
3391	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.50 mcg	0%
3392	Wild rice, cooked	Cereal Grains and Pasta	0.50 mcg	0%
3393	Pie fillings, apple, canned	Sweets	0.50 mcg	0%
3394	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.50 mcg	0%
3395	Cheese, swiss, low fat	Dairy and Egg Products	0.50 mcg	0%
3396	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.50 mcg	0%
3397	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	0.50 mcg	0%
3398	Babyfood, banana no tapioca, strained	Baby Foods	0.50 mcg	0%
3399	Babyfood, mixed fruit yogurt, strained	Baby Foods	0.50 mcg	0%
3400	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.50 mcg	0%

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Foods high in Vitamin K (USDA SR Legacy)

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