Foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3301–3350 of 3,987 foods

#	Food	Category	Per 100 g	% DV
3301	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	0.60 mcg	0%
3302	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	0.60 mcg	0%
3303	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	0.60 mcg	0%
3304	Oil, coconut	Fats and Oils	0.60 mcg	0%
3305	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	0.60 mcg	0%
3306	Cream, half and half, lowfat	Dairy and Egg Products	0.60 mcg	0%
3307	Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	0.60 mcg	0%
3308	Milk, canned, condensed, sweetened	Dairy and Egg Products	0.60 mcg	0%
3309	Cream, sour, reduced fat, cultured	Dairy and Egg Products	0.60 mcg	0%
3310	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.60 mcg	0%
3311	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.60 mcg	0%
3312	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.60 mcg	0%
3313	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.60 mcg	0%
3314	Milk dessert bar, frozen, made from lowfat milk	Dairy and Egg Products	0.60 mcg	0%
3315	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.60 mcg	0%
3316	Peanut butter, reduced sodium	Legumes and Legume Products	0.60 mcg	0%
3317	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.60 mcg	0%
3318	Puddings, vanilla, ready-to-eat	Sweets	0.60 mcg	0%
3319	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	0.60 mcg	0%
3320	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.60 mcg	0%
3321	Puddings, chocolate, ready-to-eat	Sweets	0.60 mcg	0%
3322	Lime juice, raw	Fruits and Fruit Juices	0.60 mcg	0%
3323	Limes, raw	Fruits and Fruit Juices	0.60 mcg	0%
3324	Fish, whitefish, eggs (Alaska Native)	American Indian/Alaska Native Foods	0.60 mcg	0%
3325	Ice creams, chocolate, light	Sweets	0.60 mcg	0%
3326	Fish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products	0.50 mcg	0%
3327	Bread, french or vienna, toasted (includes sourdough)	Baked Products	0.50 mcg	0%
3328	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.50 mcg	0%
3329	Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	0.50 mcg	0%
3330	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.50 mcg	0%
3331	Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	Poultry Products	0.50 mcg	0%
3332	Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	0.50 mcg	0%
3333	Peanut butter, chunk style, with salt	Legumes and Legume Products	0.50 mcg	0%
3334	Beverages, cranberry-apple juice drink, bottled	Beverages	0.50 mcg	0%
3335	Beverages, chocolate syrup	Beverages	0.50 mcg	0%
3336	Bagels, whole grain white	Baked Products	0.50 mcg	0%
3337	Bananas, raw	Fruits and Fruit Juices	0.50 mcg	0%
3338	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.50 mcg	0%
3339	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.50 mcg	0%
3340	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	0.50 mcg	0%
3341	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.50 mcg	0%
3342	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.50 mcg	0%
3343	Fish, salmon, pink, canned, total can contents	Finfish and Shellfish Products	0.50 mcg	0%
3344	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	0.50 mcg	0%
3345	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	0.50 mcg	0%
3346	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	0.50 mcg	0%
3347	Babyfood, apples with ham, strained	Baby Foods	0.50 mcg	0%
3348	Babyfood, fruit, applesauce, strained	Baby Foods	0.50 mcg	0%
3349	Babyfood, meat, meat sticks, junior	Baby Foods	0.50 mcg	0%
3350	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	0.50 mcg	0%

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Foods high in Vitamin K (USDA SR Legacy)

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