Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3251–3300 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Oil, peanut, salad or cooking | Fats and Oils | 0.70 mcg | 1% |
| 3252 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.70 mcg | 1% |
| 3253 | Turkey, canned, meat only, with broth | Poultry Products | 0.70 mcg | 1% |
| 3254 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.70 mcg | 1% |
| 3255 | Beef, cured, pastrami | Sausages and Luncheon Meats | 0.70 mcg | 1% |
| 3256 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 3257 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 3258 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 3259 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.70 mcg | 1% |
| 3260 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.70 mcg | 1% |
| 3261 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.70 mcg | 1% |
| 3262 | Toppings, strawberry | Sweets | 0.70 mcg | 1% |
| 3263 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 3264 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 3265 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 3266 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.70 mcg | 1% |
| 3267 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.70 mcg | 1% |
| 3268 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.70 mcg | 1% |
| 3269 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 3270 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.70 mcg | 1% |
| 3271 | Rolls, hard (includes kaiser) | Baked Products | 0.60 mcg | 0% |
| 3272 | Bread, reduced-calorie, white | Baked Products | 0.60 mcg | 0% |
| 3273 | Bread, reduced-calorie, rye | Baked Products | 0.60 mcg | 0% |
| 3274 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.60 mcg | 0% |
| 3275 | Rolls, dinner, sweet | Baked Products | 0.60 mcg | 0% |
| 3276 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.60 mcg | 0% |
| 3277 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.60 mcg | 0% |
| 3278 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 0.60 mcg | 0% |
| 3279 | Bologna, chicken, pork | Sausages and Luncheon Meats | 0.60 mcg | 0% |
| 3280 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.60 mcg | 0% |
| 3281 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.60 mcg | 0% |
| 3282 | Babyfood, apples, dices, toddler | Baby Foods | 0.60 mcg | 0% |
| 3283 | Babyfood, meat, lamb, strained | Baby Foods | 0.60 mcg | 0% |
| 3284 | Babyfood, meat, beef, strained | Baby Foods | 0.60 mcg | 0% |
| 3285 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.60 mcg | 0% |
| 3286 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.60 mcg | 0% |
| 3287 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 0.60 mcg | 0% |
| 3288 | Tortilla chips, yellow, plain, salted | Snacks | 0.60 mcg | 0% |
| 3289 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.60 mcg | 0% |
| 3290 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 0.60 mcg | 0% |
| 3291 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.60 mcg | 0% |
| 3292 | Peanut spread, reduced sugar | Legumes and Legume Products | 0.60 mcg | 0% |
| 3293 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.60 mcg | 0% |
| 3294 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.60 mcg | 0% |
| 3295 | Babyfood, meat, beef, junior | Baby Foods | 0.60 mcg | 0% |
| 3296 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.60 mcg | 0% |
| 3297 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.60 mcg | 0% |
| 3298 | Bagels, multigrain | Baked Products | 0.60 mcg | 0% |
| 3299 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.60 mcg | 0% |
| 3300 | Apples, raw, without skin | Fruits and Fruit Juices | 0.60 mcg | 0% |
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