Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3201–3250 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.80 mcg | 1% |
| 3202 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.80 mcg | 1% |
| 3203 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.80 mcg | 1% |
| 3204 | Muffins, English, wheat | Baked Products | 0.80 mcg | 1% |
| 3205 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.80 mcg | 1% |
| 3206 | Babyfood, tropical fruit medley | Baby Foods | 0.80 mcg | 1% |
| 3207 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 0.80 mcg | 1% |
| 3208 | Millet flour | Cereal Grains and Pasta | 0.80 mcg | 1% |
| 3209 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.80 mcg | 1% |
| 3210 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 0.80 mcg | 1% |
| 3211 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.80 mcg | 1% |
| 3212 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.80 mcg | 1% |
| 3213 | Chicken, ground, raw | Poultry Products | 0.80 mcg | 1% |
| 3214 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 0.80 mcg | 1% |
| 3215 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.80 mcg | 1% |
| 3216 | Spices, ginger, ground | Spices and Herbs | 0.80 mcg | 1% |
| 3217 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.80 mcg | 1% |
| 3218 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3219 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3220 | Shallots, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3221 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.80 mcg | 1% |
| 3222 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3223 | Papaya nectar, canned | Fruits and Fruit Juices | 0.80 mcg | 1% |
| 3224 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.80 mcg | 1% |
| 3225 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 3226 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.80 mcg | 1% |
| 3227 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.80 mcg | 1% |
| 3228 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.80 mcg | 1% |
| 3229 | Mango nectar, canned | Fruits and Fruit Juices | 0.80 mcg | 1% |
| 3230 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 0.80 mcg | 1% |
| 3231 | Candies, fudge, vanilla with nuts | Sweets | 0.80 mcg | 1% |
| 3232 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 0.70 mcg | 1% |
| 3233 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.70 mcg | 1% |
| 3234 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 0.70 mcg | 1% |
| 3235 | Bread, french or vienna, whole wheat | Baked Products | 0.70 mcg | 1% |
| 3236 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 3237 | Sour cream, reduced fat | Dairy and Egg Products | 0.70 mcg | 1% |
| 3238 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.70 mcg | 1% |
| 3239 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.70 mcg | 1% |
| 3240 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.70 mcg | 1% |
| 3241 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.70 mcg | 1% |
| 3242 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.70 mcg | 1% |
| 3243 | Bread, french or vienna (includes sourdough) | Baked Products | 0.70 mcg | 1% |
| 3244 | Bagels, cinnamon-raisin | Baked Products | 0.70 mcg | 1% |
| 3245 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.70 mcg | 1% |
| 3246 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.70 mcg | 1% |
| 3247 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.70 mcg | 1% |
| 3248 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 3249 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.70 mcg | 1% |
| 3250 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.70 mcg | 1% |
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