Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3151–3200 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 1% |
| 3152 | DENNY'S, top sirloin steak | Restaurant Foods | 1.00 mcg | 1% |
| 3153 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 1.00 mcg | 1% |
| 3154 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.90 mcg | 1% |
| 3155 | Crackers, melba toast, plain | Baked Products | 0.90 mcg | 1% |
| 3156 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.90 mcg | 1% |
| 3157 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.90 mcg | 1% |
| 3158 | Beverages, Cocoa mix, powder | Beverages | 0.90 mcg | 1% |
| 3159 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 mcg | 1% |
| 3160 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.90 mcg | 1% |
| 3161 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.90 mcg | 1% |
| 3162 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.90 mcg | 1% |
| 3163 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.90 mcg | 1% |
| 3164 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.90 mcg | 1% |
| 3165 | Bread, egg | Baked Products | 0.90 mcg | 1% |
| 3166 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.90 mcg | 1% |
| 3167 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 0.90 mcg | 1% |
| 3168 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.90 mcg | 1% |
| 3169 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.90 mcg | 1% |
| 3170 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.90 mcg | 1% |
| 3171 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.90 mcg | 1% |
| 3172 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.90 mcg | 1% |
| 3173 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.90 mcg | 1% |
| 3174 | Zwieback | Baby Foods | 0.90 mcg | 1% |
| 3175 | Babyfood, juice, mixed fruit | Baby Foods | 0.90 mcg | 1% |
| 3176 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.90 mcg | 1% |
| 3177 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.90 mcg | 1% |
| 3178 | Millet, raw | Cereal Grains and Pasta | 0.90 mcg | 1% |
| 3179 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.90 mcg | 1% |
| 3180 | Toppings, nuts in syrup | Sweets | 0.90 mcg | 1% |
| 3181 | Frozen novelties, fruit and juice bars | Sweets | 0.90 mcg | 1% |
| 3182 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 0.90 mcg | 1% |
| 3183 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.90 mcg | 1% |
| 3184 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.90 mcg | 1% |
| 3185 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.90 mcg | 1% |
| 3186 | Fruit butters, apple | Sweets | 0.90 mcg | 1% |
| 3187 | Cream substitute, liquid, light | Dairy and Egg Products | 0.90 mcg | 1% |
| 3188 | Ice creams, french vanilla, soft-serve | Sweets | 0.90 mcg | 1% |
| 3189 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.90 mcg | 1% |
| 3190 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.90 mcg | 1% |
| 3191 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.90 mcg | 1% |
| 3192 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.80 mcg | 1% |
| 3193 | Bread, pumpernickel | Baked Products | 0.80 mcg | 1% |
| 3194 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 0.80 mcg | 1% |
| 3195 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.80 mcg | 1% |
| 3196 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 0.80 mcg | 1% |
| 3197 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 0.80 mcg | 1% |
| 3198 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.80 mcg | 1% |
| 3199 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.80 mcg | 1% |
| 3200 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 0.80 mcg | 1% |
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