Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3051–3100 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.20 mcg | 1% |
| 3052 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.20 mcg | 1% |
| 3053 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.20 mcg | 1% |
| 3054 | Taro, cooked, without salt | Vegetables and Vegetable Products | 1.20 mcg | 1% |
| 3055 | Candies, NESTLE, OH HENRY! Bar | Sweets | 1.20 mcg | 1% |
| 3056 | Snacks, popcorn, air-popped | Snacks | 1.20 mcg | 1% |
| 3057 | Bread, rice bran, toasted | Baked Products | 1.10 mcg | 1% |
| 3058 | Bread, stuffing, dry mix | Baked Products | 1.10 mcg | 1% |
| 3059 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 1.10 mcg | 1% |
| 3060 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.10 mcg | 1% |
| 3061 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.10 mcg | 1% |
| 3062 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 1.10 mcg | 1% |
| 3063 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 1.10 mcg | 1% |
| 3064 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 1.10 mcg | 1% |
| 3065 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 1.10 mcg | 1% |
| 3066 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 1.10 mcg | 1% |
| 3067 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 1.10 mcg | 1% |
| 3068 | Beverages, AMBER, hard cider | Beverages | 1.10 mcg | 1% |
| 3069 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.10 mcg | 1% |
| 3070 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.10 mcg | 1% |
| 3071 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.10 mcg | 1% |
| 3072 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.10 mcg | 1% |
| 3073 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 1.10 mcg | 1% |
| 3074 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.10 mcg | 1% |
| 3075 | Game meat, deer, raw | Lamb, Veal, and Game Products | 1.10 mcg | 1% |
| 3076 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 1.10 mcg | 1% |
| 3077 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 1.10 mcg | 1% |
| 3078 | Formulated bar, POWER BAR, chocolate | Snacks | 1.10 mcg | 1% |
| 3079 | Snacks, popcorn, microwave, 94% fat free | Snacks | 1.10 mcg | 1% |
| 3080 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.10 mcg | 1% |
| 3081 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.10 mcg | 1% |
| 3082 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.10 mcg | 1% |
| 3083 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.10 mcg | 1% |
| 3084 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.10 mcg | 1% |
| 3085 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.10 mcg | 1% |
| 3086 | Cookies, fortune | Baked Products | 1.10 mcg | 1% |
| 3087 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 1.10 mcg | 1% |
| 3088 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 1.10 mcg | 1% |
| 3089 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 1.10 mcg | 1% |
| 3090 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.10 mcg | 1% |
| 3091 | Bread, wheat, sprouted | Baked Products | 1.10 mcg | 1% |
| 3092 | Cookies, coconut macaroon | Baked Products | 1.10 mcg | 1% |
| 3093 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.10 mcg | 1% |
| 3094 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.10 mcg | 1% |
| 3095 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 1.10 mcg | 1% |
| 3096 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 1.10 mcg | 1% |
| 3097 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 1.10 mcg | 1% |
| 3098 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 1.10 mcg | 1% |
| 3099 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.10 mcg | 1% |
| 3100 | Babyfood, cookies | Baby Foods | 1.10 mcg | 1% |
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