Foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3987 foods.

# Food Category Per 100 g % DV
3001 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.20 mcg 1%
3002 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.20 mcg 1%
3003 Jellies, no sugar (with sodium saccharin), any flavors Sweets 1.20 mcg 1%
3004 Taro, cooked, with salt Vegetables and Vegetable Products 1.20 mcg 1%
3005 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 1.20 mcg 1%
3006 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.20 mcg 1%
3007 Babyfood, fruit, applesauce and cherries, junior Baby Foods 1.20 mcg 1%
3008 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 1.20 mcg 1%
3009 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.20 mcg 1%
3010 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.20 mcg 1%
3011 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 1.20 mcg 1%
3012 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 1.20 mcg 1%
3013 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.20 mcg 1%
3014 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.20 mcg 1%
3015 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.20 mcg 1%
3016 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.20 mcg 1%
3017 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.20 mcg 1%
3018 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.20 mcg 1%
3019 Bread, wheat, sprouted, toasted Baked Products 1.20 mcg 1%
3020 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 1.20 mcg 1%
3021 Egg, whole, dried Dairy and Egg Products 1.20 mcg 1%
3022 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 1.20 mcg 1%
3023 Game meat, deer, ground, raw Lamb, Veal, and Game Products 1.20 mcg 1%
3024 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 1.20 mcg 1%
3025 Bread, oat bran Baked Products 1.20 mcg 1%
3026 Bread, rye Baked Products 1.20 mcg 1%
3027 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.20 mcg 1%
3028 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.20 mcg 1%
3029 Rice and Wheat cereal bar Snacks 1.20 mcg 1%
3030 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.20 mcg 1%
3031 Snacks, pita chips, salted Snacks 1.20 mcg 1%
3032 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 1.20 mcg 1%
3033 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 1.20 mcg 1%
3034 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 1.20 mcg 1%
3035 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 1.20 mcg 1%
3036 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.20 mcg 1%
3037 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 1.20 mcg 1%
3038 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.20 mcg 1%
3039 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.20 mcg 1%
3040 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.20 mcg 1%
3041 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.20 mcg 1%
3042 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 1.20 mcg 1%
3043 Sauce, homemade, white, thick Soups, Sauces, and Gravies 1.20 mcg 1%
3044 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.20 mcg 1%
3045 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 1.20 mcg 1%
3046 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 1.20 mcg 1%
3047 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.20 mcg 1%
3048 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.20 mcg 1%
3049 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.20 mcg 1%
3050 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.20 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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