Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3001–3050 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 1.20 mcg | 1% |
| 3002 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 1.20 mcg | 1% |
| 3003 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.20 mcg | 1% |
| 3004 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.20 mcg | 1% |
| 3005 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.20 mcg | 1% |
| 3006 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.20 mcg | 1% |
| 3007 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 1.20 mcg | 1% |
| 3008 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 1.20 mcg | 1% |
| 3009 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 1.20 mcg | 1% |
| 3010 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.20 mcg | 1% |
| 3011 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 1.20 mcg | 1% |
| 3012 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.20 mcg | 1% |
| 3013 | Snacks, pita chips, salted | Snacks | 1.20 mcg | 1% |
| 3014 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.20 mcg | 1% |
| 3015 | Rice and Wheat cereal bar | Snacks | 1.20 mcg | 1% |
| 3016 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.20 mcg | 1% |
| 3017 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.20 mcg | 1% |
| 3018 | Bread, rye | Baked Products | 1.20 mcg | 1% |
| 3019 | Bread, oat bran | Baked Products | 1.20 mcg | 1% |
| 3020 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.20 mcg | 1% |
| 3021 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 1.20 mcg | 1% |
| 3022 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 1.20 mcg | 1% |
| 3023 | Egg, whole, dried | Dairy and Egg Products | 1.20 mcg | 1% |
| 3024 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 1.20 mcg | 1% |
| 3025 | Bread, wheat, sprouted, toasted | Baked Products | 1.20 mcg | 1% |
| 3026 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.20 mcg | 1% |
| 3027 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.20 mcg | 1% |
| 3028 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.20 mcg | 1% |
| 3029 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.20 mcg | 1% |
| 3030 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.20 mcg | 1% |
| 3031 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.20 mcg | 1% |
| 3032 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 1.20 mcg | 1% |
| 3033 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 1.20 mcg | 1% |
| 3034 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.20 mcg | 1% |
| 3035 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.20 mcg | 1% |
| 3036 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 1.20 mcg | 1% |
| 3037 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.20 mcg | 1% |
| 3038 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.20 mcg | 1% |
| 3039 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 1.20 mcg | 1% |
| 3040 | Taro, cooked, with salt | Vegetables and Vegetable Products | 1.20 mcg | 1% |
| 3041 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 1.20 mcg | 1% |
| 3042 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.20 mcg | 1% |
| 3043 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.20 mcg | 1% |
| 3044 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.20 mcg | 1% |
| 3045 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.20 mcg | 1% |
| 3046 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 1.20 mcg | 1% |
| 3047 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.20 mcg | 1% |
| 3048 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.20 mcg | 1% |
| 3049 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.20 mcg | 1% |
| 3050 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.20 mcg | 1% |
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