Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2952 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2953 | Beef, cured, dried | Sausages and Luncheon Meats | 1.30 mcg | 1% |
| 2954 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2955 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2956 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2957 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2958 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2959 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2960 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2961 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2962 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.30 mcg | 1% |
| 2963 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.30 mcg | 1% |
| 2964 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.30 mcg | 1% |
| 2965 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.30 mcg | 1% |
| 2966 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.30 mcg | 1% |
| 2967 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.30 mcg | 1% |
| 2968 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.30 mcg | 1% |
| 2969 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.30 mcg | 1% |
| 2970 | Radishes, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% |
| 2971 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 1.30 mcg | 1% |
| 2972 | Snacks, banana chips | Snacks | 1.30 mcg | 1% |
| 2973 | Candies, praline, prepared-from-recipe | Sweets | 1.30 mcg | 1% |
| 2974 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.30 mcg | 1% |
| 2975 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.30 mcg | 1% |
| 2976 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.30 mcg | 1% |
| 2977 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.30 mcg | 1% |
| 2978 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.30 mcg | 1% |
| 2979 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 1.30 mcg | 1% |
| 2980 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% |
| 2981 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 mcg | 1% |
| 2982 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 1.30 mcg | 1% |
| 2983 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 1.30 mcg | 1% |
| 2984 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 1.30 mcg | 1% |
| 2985 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 1.30 mcg | 1% |
| 2986 | Ice creams, vanilla, rich | Sweets | 1.30 mcg | 1% |
| 2987 | Snacks, tortilla chips, nacho cheese | Snacks | 1.30 mcg | 1% |
| 2988 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 1.20 mcg | 1% |
| 2989 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 1.20 mcg | 1% |
| 2990 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 1.20 mcg | 1% |
| 2991 | Rolls, dinner, oat bran | Baked Products | 1.20 mcg | 1% |
| 2992 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 1.20 mcg | 1% |
| 2993 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 1.20 mcg | 1% |
| 2994 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.20 mcg | 1% |
| 2995 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.20 mcg | 1% |
| 2996 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.20 mcg | 1% |
| 2997 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.20 mcg | 1% |
| 2998 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 1.20 mcg | 1% |
| 2999 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 1.20 mcg | 1% |
| 3000 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 1.20 mcg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.