Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 251–300 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Mayonnaise, made with tofu | Fats and Oils | 53.40 mcg | 44% |
| 252 | Shortening, vegetable, household, composite | Fats and Oils | 53.20 mcg | 44% |
| 253 | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Fats and Oils | 52.50 mcg | 44% |
| 254 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 52.00 mcg | 43% |
| 255 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 51.80 mcg | 43% |
| 256 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 51.30 mcg | 43% |
| 257 | DENNY'S, onion rings | Restaurant Foods | 50.60 mcg | 42% |
| 258 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.60 mcg | 42% |
| 259 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 50.60 mcg | 42% |
| 260 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 50.40 mcg | 42% |
| 261 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 50.40 mcg | 42% |
| 262 | Snacks, peas, roasted, wasabi-flavored | Snacks | 50.30 mcg | 42% |
| 263 | Salad dressing, poppyseed, creamy | Fats and Oils | 50.20 mcg | 42% |
| 264 | Nabisco, Nabisco Ritz Crackers | Baked Products | 50.00 mcg | 42% |
| 265 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 49.40 mcg | 41% |
| 266 | Tomato powder | Vegetables and Vegetable Products | 48.80 mcg | 41% |
| 267 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.90 mcg | 40% |
| 268 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.90 mcg | 40% |
| 269 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.90 mcg | 40% |
| 270 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.90 mcg | 40% |
| 271 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.80 mcg | 40% |
| 272 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.80 mcg | 40% |
| 273 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.60 mcg | 40% |
| 274 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.60 mcg | 40% |
| 275 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 47.10 mcg | 39% |
| 276 | Soybeans, mature seeds, raw | Legumes and Legume Products | 47.00 mcg | 39% |
| 277 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 47.00 mcg | 39% |
| 278 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 47.00 mcg | 39% |
| 279 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 47.00 mcg | 39% |
| 280 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 46.80 mcg | 39% |
| 281 | Beverages, Whey protein powder isolate | Beverages | 46.50 mcg | 39% |
| 282 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 46.10 mcg | 38% |
| 283 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 46.00 mcg | 38% |
| 284 | Bread, crumbs, dry, grated, seasoned | Baked Products | 46.00 mcg | 38% |
| 285 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 46.00 mcg | 38% |
| 286 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 46.00 mcg | 38% |
| 287 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 46.00 mcg | 38% |
| 288 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 46.00 mcg | 38% |
| 289 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 46.00 mcg | 38% |
| 290 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 46.00 mcg | 38% |
| 291 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 45.50 mcg | 38% |
| 292 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 45.10 mcg | 38% |
| 293 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 45.00 mcg | 38% |
| 294 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 45.00 mcg | 38% |
| 295 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 45.00 mcg | 38% |
| 296 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 45.00 mcg | 38% |
| 297 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 45.00 mcg | 38% |
| 298 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 45.00 mcg | 38% |
| 299 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 45.00 mcg | 38% |
| 300 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 45.00 mcg | 38% |
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