Foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3987 foods.

# Food Category Per 100 g % DV
251 Mayonnaise, made with tofu Fats and Oils 53.40 mcg 44%
252 Shortening, vegetable, household, composite Fats and Oils 53.20 mcg 44%
253 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Fats and Oils 52.50 mcg 44%
254 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 52.00 mcg 43%
255 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 51.80 mcg 43%
256 Restaurant, Chinese, beef and vegetables Restaurant Foods 51.30 mcg 43%
257 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 50.60 mcg 42%
258 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.60 mcg 42%
259 DENNY'S, onion rings Restaurant Foods 50.60 mcg 42%
260 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 50.40 mcg 42%
261 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 50.40 mcg 42%
262 Snacks, peas, roasted, wasabi-flavored Snacks 50.30 mcg 42%
263 Salad dressing, poppyseed, creamy Fats and Oils 50.20 mcg 42%
264 Nabisco, Nabisco Ritz Crackers Baked Products 50.00 mcg 42%
265 Okra, frozen, unprepared Vegetables and Vegetable Products 49.40 mcg 41%
266 Tomato powder Vegetables and Vegetable Products 48.80 mcg 41%
267 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.90 mcg 40%
268 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.90 mcg 40%
269 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.90 mcg 40%
270 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.90 mcg 40%
271 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.80 mcg 40%
272 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.80 mcg 40%
273 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.60 mcg 40%
274 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.60 mcg 40%
275 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 47.10 mcg 39%
276 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 47.00 mcg 39%
277 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 47.00 mcg 39%
278 Pickles, cucumber, sour Vegetables and Vegetable Products 47.00 mcg 39%
279 Soybeans, mature seeds, raw Legumes and Legume Products 47.00 mcg 39%
280 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 46.80 mcg 39%
281 Beverages, Whey protein powder isolate Beverages 46.50 mcg 39%
282 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 46.10 mcg 38%
283 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 46.00 mcg 38%
284 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 46.00 mcg 38%
285 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 46.00 mcg 38%
286 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 46.00 mcg 38%
287 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 46.00 mcg 38%
288 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 46.00 mcg 38%
289 Bread, crumbs, dry, grated, seasoned Baked Products 46.00 mcg 38%
290 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 46.00 mcg 38%
291 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 45.50 mcg 38%
292 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 45.10 mcg 38%
293 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 45.00 mcg 38%
294 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 45.00 mcg 38%
295 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 45.00 mcg 38%
296 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 45.00 mcg 38%
297 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 45.00 mcg 38%
298 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 45.00 mcg 38%
299 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 45.00 mcg 38%
300 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 45.00 mcg 38%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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