Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2901–2950 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2902 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2903 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.30 mcg | 1% |
| 2904 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.30 mcg | 1% |
| 2905 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 1.30 mcg | 1% |
| 2906 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.30 mcg | 1% |
| 2907 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 1.30 mcg | 1% |
| 2908 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.30 mcg | 1% |
| 2909 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.30 mcg | 1% |
| 2910 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 1.30 mcg | 1% |
| 2911 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.30 mcg | 1% |
| 2912 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 1.30 mcg | 1% |
| 2913 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 1.30 mcg | 1% |
| 2914 | Horseradish, prepared | Spices and Herbs | 1.30 mcg | 1% |
| 2915 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 1.30 mcg | 1% |
| 2916 | Dulce de Leche | Dairy and Egg Products | 1.30 mcg | 1% |
| 2917 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.30 mcg | 1% |
| 2918 | Snack, BALANCE, original bar | Snacks | 1.30 mcg | 1% |
| 2919 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 1.30 mcg | 1% |
| 2920 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 1.30 mcg | 1% |
| 2921 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 1.30 mcg | 1% |
| 2922 | Salami, cooked, turkey | Sausages and Luncheon Meats | 1.30 mcg | 1% |
| 2923 | Salami, cooked, beef | Sausages and Luncheon Meats | 1.30 mcg | 1% |
| 2924 | Bread, protein, (includes gluten), toasted | Baked Products | 1.30 mcg | 1% |
| 2925 | Bread, rye, toasted | Baked Products | 1.30 mcg | 1% |
| 2926 | Bread, oat bran, toasted | Baked Products | 1.30 mcg | 1% |
| 2927 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 1.30 mcg | 1% |
| 2928 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 1.30 mcg | 1% |
| 2929 | Ice cream cookie sandwich | Dairy and Egg Products | 1.30 mcg | 1% |
| 2930 | Ice cream sandwich | Dairy and Egg Products | 1.30 mcg | 1% |
| 2931 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 1.30 mcg | 1% |
| 2932 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 1.30 mcg | 1% |
| 2933 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.30 mcg | 1% |
| 2934 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.30 mcg | 1% |
| 2935 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2936 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2937 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.30 mcg | 1% |
| 2938 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 1.30 mcg | 1% |
| 2939 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 1.30 mcg | 1% |
| 2940 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 1.30 mcg | 1% |
| 2941 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 1.30 mcg | 1% |
| 2942 | Babyfood, juice, apple and prune | Baby Foods | 1.30 mcg | 1% |
| 2943 | Cream, fluid, half and half | Dairy and Egg Products | 1.30 mcg | 1% |
| 2944 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 1.30 mcg | 1% |
| 2945 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 1.30 mcg | 1% |
| 2946 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2947 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2948 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2949 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2950 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.30 mcg | 1% |
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