Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2851–2900 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 1.40 mcg | 1% |
| 2852 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.40 mcg | 1% |
| 2853 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.40 mcg | 1% |
| 2854 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.40 mcg | 1% |
| 2855 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.40 mcg | 1% |
| 2856 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.40 mcg | 1% |
| 2857 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.40 mcg | 1% |
| 2858 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.40 mcg | 1% |
| 2859 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 1.40 mcg | 1% |
| 2860 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.40 mcg | 1% |
| 2861 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.40 mcg | 1% |
| 2862 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 2863 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 2864 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 2865 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 1.40 mcg | 1% |
| 2866 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.40 mcg | 1% |
| 2867 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.40 mcg | 1% |
| 2868 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.40 mcg | 1% |
| 2869 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.40 mcg | 1% |
| 2870 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.40 mcg | 1% |
| 2871 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.40 mcg | 1% |
| 2872 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.40 mcg | 1% |
| 2873 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.40 mcg | 1% |
| 2874 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.40 mcg | 1% |
| 2875 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 1.40 mcg | 1% |
| 2876 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.40 mcg | 1% |
| 2877 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.40 mcg | 1% |
| 2878 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.40 mcg | 1% |
| 2879 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.40 mcg | 1% |
| 2880 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.40 mcg | 1% |
| 2881 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 1% |
| 2882 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 1.40 mcg | 1% |
| 2883 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.40 mcg | 1% |
| 2884 | Bread, multi-grain (includes whole-grain) | Baked Products | 1.40 mcg | 1% |
| 2885 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 1.40 mcg | 1% |
| 2886 | Millet, puffed | Breakfast Cereals | 1.40 mcg | 1% |
| 2887 | Snacks, tortilla chips, ranch-flavor | Snacks | 1.40 mcg | 1% |
| 2888 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 1.30 mcg | 1% |
| 2889 | Bread, protein (includes gluten) | Baked Products | 1.30 mcg | 1% |
| 2890 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 1.30 mcg | 1% |
| 2891 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 1.30 mcg | 1% |
| 2892 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.30 mcg | 1% |
| 2893 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.30 mcg | 1% |
| 2894 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 2895 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.30 mcg | 1% |
| 2896 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.30 mcg | 1% |
| 2897 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.30 mcg | 1% |
| 2898 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.30 mcg | 1% |
| 2899 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.30 mcg | 1% |
| 2900 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 1.30 mcg | 1% |
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