Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2751–2800 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.50 mcg | 1% |
| 2752 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.50 mcg | 1% |
| 2753 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.50 mcg | 1% |
| 2754 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% |
| 2755 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% |
| 2756 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.50 mcg | 1% |
| 2757 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.50 mcg | 1% |
| 2758 | Cheese, muenster, low fat | Dairy and Egg Products | 1.50 mcg | 1% |
| 2759 | Babyfood, juice, orange-carrot | Baby Foods | 1.50 mcg | 1% |
| 2760 | Puddings, chocolate, dry mix, instant | Sweets | 1.50 mcg | 1% |
| 2761 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% |
| 2762 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% |
| 2763 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.50 mcg | 1% |
| 2764 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.50 mcg | 1% |
| 2765 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.50 mcg | 1% |
| 2766 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% |
| 2767 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% |
| 2768 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.50 mcg | 1% |
| 2769 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.50 mcg | 1% |
| 2770 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.50 mcg | 1% |
| 2771 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.50 mcg | 1% |
| 2772 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% |
| 2773 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% |
| 2774 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% |
| 2775 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% |
| 2776 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% |
| 2777 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% |
| 2778 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% |
| 2779 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% |
| 2780 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% |
| 2781 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.50 mcg | 1% |
| 2782 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.50 mcg | 1% |
| 2783 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.50 mcg | 1% |
| 2784 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.50 mcg | 1% |
| 2785 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.50 mcg | 1% |
| 2786 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.50 mcg | 1% |
| 2787 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 1.50 mcg | 1% |
| 2788 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.50 mcg | 1% |
| 2789 | Ice creams, chocolate, rich | Sweets | 1.50 mcg | 1% |
| 2790 | Rolls, pumpernickel | Baked Products | 1.50 mcg | 1% |
| 2791 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 1.50 mcg | 1% |
| 2792 | Babyfood, rice and apples, dry | Baby Foods | 1.50 mcg | 1% |
| 2793 | Bagels, wheat | Baked Products | 1.50 mcg | 1% |
| 2794 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 1.40 mcg | 1% |
| 2795 | Veal, ground, raw | Lamb, Veal, and Game Products | 1.40 mcg | 1% |
| 2796 | Fish, tilapia, raw | Finfish and Shellfish Products | 1.40 mcg | 1% |
| 2797 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 1.40 mcg | 1% |
| 2798 | Bread, pita, whole-wheat | Baked Products | 1.40 mcg | 1% |
| 2799 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.40 mcg | 1% |
| 2800 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.40 mcg | 1% |
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