Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2501–2550 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2502 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2503 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.60 mcg | 1% |
| 2504 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.60 mcg | 1% |
| 2505 | Litchis, dried | Fruits and Fruit Juices | 1.60 mcg | 1% |
| 2506 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.60 mcg | 1% |
| 2507 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 1.60 mcg | 1% |
| 2508 | Candies, MOUNDS Candy Bar | Sweets | 1.60 mcg | 1% |
| 2509 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2510 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2511 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.60 mcg | 1% |
| 2512 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.60 mcg | 1% |
| 2513 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.60 mcg | 1% |
| 2514 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2515 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.60 mcg | 1% |
| 2516 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2517 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.60 mcg | 1% |
| 2518 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.60 mcg | 1% |
| 2519 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.60 mcg | 1% |
| 2520 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2521 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.60 mcg | 1% |
| 2522 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.60 mcg | 1% |
| 2523 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.60 mcg | 1% |
| 2524 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.60 mcg | 1% |
| 2525 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2526 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2527 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2528 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2529 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.60 mcg | 1% |
| 2530 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 1.60 mcg | 1% |
| 2531 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 1.60 mcg | 1% |
| 2532 | Bread, pan dulce, sweet yeast bread | Baked Products | 1.60 mcg | 1% |
| 2533 | Jams, preserves, marmalade, reduced sugar | Sweets | 1.60 mcg | 1% |
| 2534 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 1.50 mcg | 1% |
| 2535 | Ice cream cones, sugar, rolled-type | Baked Products | 1.50 mcg | 1% |
| 2536 | Cake, fruitcake, commercially prepared | Baked Products | 1.50 mcg | 1% |
| 2537 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 1.50 mcg | 1% |
| 2538 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 1.50 mcg | 1% |
| 2539 | Snacks, popcorn, microwave, low fat | Snacks | 1.50 mcg | 1% |
| 2540 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.50 mcg | 1% |
| 2541 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.50 mcg | 1% |
| 2542 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 1.50 mcg | 1% |
| 2543 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.50 mcg | 1% |
| 2544 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.50 mcg | 1% |
| 2545 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.50 mcg | 1% |
| 2546 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% |
| 2547 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% |
| 2548 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 mcg | 1% |
| 2549 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.50 mcg | 1% |
| 2550 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.50 mcg | 1% |
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