Foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3987 foods.

# Food Category Per 100 g % DV
201 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 74.60 mcg 62%
202 Babyfood, dinner, broccoli and chicken, junior Baby Foods 73.50 mcg 61%
203 Oil, industrial, canola, high oleic Fats and Oils 71.30 mcg 59%
204 Oil, canola Fats and Oils 71.30 mcg 59%
205 Oil, industrial, canola for salads, woks and light frying Fats and Oils 71.30 mcg 59%
206 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 71.30 mcg 59%
207 Soy flour, full-fat, roasted Legumes and Legume Products 71.00 mcg 59%
208 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 70.90 mcg 59%
209 Fast foods, coleslaw Fast Foods 70.90 mcg 59%
210 KFC, Coleslaw Fast Foods 70.90 mcg 59%
211 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 70.90 mcg 59%
212 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 70.60 mcg 59%
213 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 70.20 mcg 59%
214 Salad dressing, honey mustard, regular Fats and Oils 70.00 mcg 58%
215 Soy flour, full-fat, raw Legumes and Legume Products 70.00 mcg 58%
216 Crackers, standard snack-type, regular Baked Products 69.30 mcg 58%
217 Salad dressing, bacon and tomato Fats and Oils 69.10 mcg 58%
218 Salad dressing, thousand island, commercial, regular Fats and Oils 69.10 mcg 58%
219 Cabbage, savoy, raw Vegetables and Vegetable Products 68.80 mcg 57%
220 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 66.90 mcg 56%
221 Salad dressing, coleslaw Fats and Oils 66.10 mcg 55%
222 Seaweed, kelp, raw Vegetables and Vegetable Products 66.00 mcg 55%
223 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 65.80 mcg 55%
224 APPLEBEE'S, coleslaw Restaurant Foods 65.10 mcg 54%
225 Fennel, bulb, raw Vegetables and Vegetable Products 62.80 mcg 52%
226 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 62.00 mcg 52%
227 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 61.60 mcg 51%
228 Vegetable oil-butter spread, reduced calorie Fats and Oils 61.10 mcg 51%
229 Oil, olive, salad or cooking Fats and Oils 60.20 mcg 50%
230 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 60.00 mcg 50%
231 Plums, dried (prunes), uncooked Fruits and Fruit Juices 59.50 mcg 50%
232 Blueberries, dried, sweetened Fruits and Fruit Juices 59.40 mcg 50%
233 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 58.90 mcg 49%
234 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 57.70 mcg 48%
235 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 57.60 mcg 48%
236 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 56.70 mcg 47%
237 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 56.60 mcg 47%
238 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 56.60 mcg 47%
239 Margarine-like spread, BENECOL Light Spread Fats and Oils 56.50 mcg 47%
240 Salad dressing, sesame seed dressing, regular Fats and Oils 56.00 mcg 47%
241 Salad dressing, italian dressing, commercial, regular Fats and Oils 56.00 mcg 47%
242 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 56.00 mcg 47%
243 Fast foods, onion rings, breaded and fried Fast Foods 55.80 mcg 46%
244 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 55.50 mcg 46%
245 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 55.00 mcg 46%
246 Restaurant, Chinese, chicken and vegetables Restaurant Foods 54.70 mcg 46%
247 Nuts, pine nuts, dried Nut and Seed Products 53.90 mcg 45%
248 Salad dressing, russian dressing Fats and Oils 53.70 mcg 45%
249 Mayonnaise, reduced fat, with olive oil Fats and Oils 53.70 mcg 45%
250 Salad dressing, mayonnaise, light Fats and Oils 53.70 mcg 45%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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