Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 201–250 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 74.60 mcg | 62% |
| 202 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 73.50 mcg | 61% |
| 203 | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Fats and Oils | 71.30 mcg | 59% |
| 204 | Oil, industrial, canola for salads, woks and light frying | Fats and Oils | 71.30 mcg | 59% |
| 205 | Oil, canola | Fats and Oils | 71.30 mcg | 59% |
| 206 | Oil, industrial, canola, high oleic | Fats and Oils | 71.30 mcg | 59% |
| 207 | Soy flour, full-fat, roasted | Legumes and Legume Products | 71.00 mcg | 59% |
| 208 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 70.90 mcg | 59% |
| 209 | KFC, Coleslaw | Fast Foods | 70.90 mcg | 59% |
| 210 | Fast foods, coleslaw | Fast Foods | 70.90 mcg | 59% |
| 211 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 70.90 mcg | 59% |
| 212 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 70.60 mcg | 59% |
| 213 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 70.20 mcg | 59% |
| 214 | Soy flour, full-fat, raw | Legumes and Legume Products | 70.00 mcg | 58% |
| 215 | Salad dressing, honey mustard, regular | Fats and Oils | 70.00 mcg | 58% |
| 216 | Crackers, standard snack-type, regular | Baked Products | 69.30 mcg | 58% |
| 217 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 69.10 mcg | 58% |
| 218 | Salad dressing, bacon and tomato | Fats and Oils | 69.10 mcg | 58% |
| 219 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 68.80 mcg | 57% |
| 220 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 66.90 mcg | 56% |
| 221 | Salad dressing, coleslaw | Fats and Oils | 66.10 mcg | 55% |
| 222 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 66.00 mcg | 55% |
| 223 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 65.80 mcg | 55% |
| 224 | APPLEBEE'S, coleslaw | Restaurant Foods | 65.10 mcg | 54% |
| 225 | Fennel, bulb, raw | Vegetables and Vegetable Products | 62.80 mcg | 52% |
| 226 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 62.00 mcg | 52% |
| 227 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 61.60 mcg | 51% |
| 228 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 61.10 mcg | 51% |
| 229 | Oil, olive, salad or cooking | Fats and Oils | 60.20 mcg | 50% |
| 230 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 60.00 mcg | 50% |
| 231 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 59.50 mcg | 50% |
| 232 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 59.40 mcg | 50% |
| 233 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 58.90 mcg | 49% |
| 234 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 57.70 mcg | 48% |
| 235 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 57.60 mcg | 48% |
| 236 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 56.70 mcg | 47% |
| 237 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 56.60 mcg | 47% |
| 238 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 56.60 mcg | 47% |
| 239 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 56.50 mcg | 47% |
| 240 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 56.00 mcg | 47% |
| 241 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 56.00 mcg | 47% |
| 242 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 56.00 mcg | 47% |
| 243 | Fast foods, onion rings, breaded and fried | Fast Foods | 55.80 mcg | 46% |
| 244 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Fats and Oils | 55.50 mcg | 46% |
| 245 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 55.00 mcg | 46% |
| 246 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 54.70 mcg | 46% |
| 247 | Nuts, pine nuts, dried | Nut and Seed Products | 53.90 mcg | 45% |
| 248 | Salad dressing, mayonnaise, light | Fats and Oils | 53.70 mcg | 45% |
| 249 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 53.70 mcg | 45% |
| 250 | Salad dressing, russian dressing | Fats and Oils | 53.70 mcg | 45% |
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