Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2251–2300 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.70 mcg | 1% |
| 2252 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.70 mcg | 1% |
| 2253 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 2254 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 2255 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 1.70 mcg | 1% |
| 2256 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 1.70 mcg | 1% |
| 2257 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 1.70 mcg | 1% |
| 2258 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 1.70 mcg | 1% |
| 2259 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 1.60 mcg | 1% |
| 2260 | Snack, Mixed Berry Bar | Snacks | 1.60 mcg | 1% |
| 2261 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 1.60 mcg | 1% |
| 2262 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 1.60 mcg | 1% |
| 2263 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 1.60 mcg | 1% |
| 2264 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2265 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2266 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.60 mcg | 1% |
| 2267 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.60 mcg | 1% |
| 2268 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.60 mcg | 1% |
| 2269 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2270 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2271 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2272 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2273 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2274 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2275 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2276 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2277 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2278 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2279 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1.60 mcg | 1% |
| 2280 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 1.60 mcg | 1% |
| 2281 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 1.60 mcg | 1% |
| 2282 | Bacon and beef sticks | Sausages and Luncheon Meats | 1.60 mcg | 1% |
| 2283 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 1.60 mcg | 1% |
| 2284 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 1.60 mcg | 1% |
| 2285 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 1.60 mcg | 1% |
| 2286 | Mortadella, beef, pork | Sausages and Luncheon Meats | 1.60 mcg | 1% |
| 2287 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 1.60 mcg | 1% |
| 2288 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 1.60 mcg | 1% |
| 2289 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 1.60 mcg | 1% |
| 2290 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 1.60 mcg | 1% |
| 2291 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 1.60 mcg | 1% |
| 2292 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 1.60 mcg | 1% |
| 2293 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 1.60 mcg | 1% |
| 2294 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.60 mcg | 1% |
| 2295 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 1.60 mcg | 1% |
| 2296 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% |
| 2297 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.60 mcg | 1% |
| 2298 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.60 mcg | 1% |
| 2299 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.60 mcg | 1% |
| 2300 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.60 mcg | 1% |
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