Foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3987 foods.

# Food Category Per 100 g % DV
2201 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.70 mcg 1%
2202 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 1.70 mcg 1%
2203 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 1.70 mcg 1%
2204 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.70 mcg 1%
2205 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.70 mcg 1%
2206 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 1.70 mcg 1%
2207 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 1.70 mcg 1%
2208 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.70 mcg 1%
2209 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.70 mcg 1%
2210 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.70 mcg 1%
2211 Garlic, raw Vegetables and Vegetable Products 1.70 mcg 1%
2212 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.70 mcg 1%
2213 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.70 mcg 1%
2214 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.70 mcg 1%
2215 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 1.70 mcg 1%
2216 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 1.70 mcg 1%
2217 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 1.70 mcg 1%
2218 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.70 mcg 1%
2219 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 1.70 mcg 1%
2220 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.70 mcg 1%
2221 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 1.70 mcg 1%
2222 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 1.70 mcg 1%
2223 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 1.70 mcg 1%
2224 Yogurt parfait, lowfat, with fruit and granola Fast Foods 1.70 mcg 1%
2225 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 1.70 mcg 1%
2226 Cheese, parmesan, hard Dairy and Egg Products 1.70 mcg 1%
2227 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 1.70 mcg 1%
2228 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 1.70 mcg 1%
2229 Cheese, neufchatel Dairy and Egg Products 1.70 mcg 1%
2230 Cheese, parmesan, grated Dairy and Egg Products 1.70 mcg 1%
2231 Cream substitute, powdered Dairy and Egg Products 1.70 mcg 1%
2232 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 1.70 mcg 1%
2233 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 1.70 mcg 1%
2234 Bologna, meat and poultry Sausages and Luncheon Meats 1.70 mcg 1%
2235 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 1.70 mcg 1%
2236 Dip, bean, original flavor Soups, Sauces, and Gravies 1.70 mcg 1%
2237 Cookies, chocolate cream covered biscuit sticks Baked Products 1.70 mcg 1%
2238 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 1.70 mcg 1%
2239 Beef, ground, unspecified fat content, cooked Beef Products 1.70 mcg 1%
2240 Babyfood, meat, chicken, junior Baby Foods 1.70 mcg 1%
2241 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.70 mcg 1%
2242 Bread, oatmeal, toasted Baked Products 1.70 mcg 1%
2243 Bread, raisin, enriched Baked Products 1.70 mcg 1%
2244 Bread, reduced-calorie, oat bran Baked Products 1.70 mcg 1%
2245 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 1.70 mcg 1%
2246 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 1.70 mcg 1%
2247 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.70 mcg 1%
2248 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.70 mcg 1%
2249 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 1.70 mcg 1%
2250 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.70 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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