Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2201–2250 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 1.70 mcg | 1% |
| 2202 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.70 mcg | 1% |
| 2203 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 1.70 mcg | 1% |
| 2204 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 1.70 mcg | 1% |
| 2205 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.70 mcg | 1% |
| 2206 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 1.70 mcg | 1% |
| 2207 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 1.70 mcg | 1% |
| 2208 | Bread, reduced-calorie, oat bran | Baked Products | 1.70 mcg | 1% |
| 2209 | Bread, raisin, enriched | Baked Products | 1.70 mcg | 1% |
| 2210 | Bread, oatmeal, toasted | Baked Products | 1.70 mcg | 1% |
| 2211 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.70 mcg | 1% |
| 2212 | Babyfood, meat, chicken, junior | Baby Foods | 1.70 mcg | 1% |
| 2213 | Beef, ground, unspecified fat content, cooked | Beef Products | 1.70 mcg | 1% |
| 2214 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 1.70 mcg | 1% |
| 2215 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 1.70 mcg | 1% |
| 2216 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 1.70 mcg | 1% |
| 2217 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 1.70 mcg | 1% |
| 2218 | Bologna, meat and poultry | Sausages and Luncheon Meats | 1.70 mcg | 1% |
| 2219 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 1.70 mcg | 1% |
| 2220 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 1.70 mcg | 1% |
| 2221 | Cream substitute, powdered | Dairy and Egg Products | 1.70 mcg | 1% |
| 2222 | Cheese, parmesan, grated | Dairy and Egg Products | 1.70 mcg | 1% |
| 2223 | Cheese, neufchatel | Dairy and Egg Products | 1.70 mcg | 1% |
| 2224 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.70 mcg | 1% |
| 2225 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 1.70 mcg | 1% |
| 2226 | Cheese, parmesan, hard | Dairy and Egg Products | 1.70 mcg | 1% |
| 2227 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 1.70 mcg | 1% |
| 2228 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 1.70 mcg | 1% |
| 2229 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.70 mcg | 1% |
| 2230 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 2231 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 2232 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% |
| 2233 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% |
| 2234 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.70 mcg | 1% |
| 2235 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 1.70 mcg | 1% |
| 2236 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.70 mcg | 1% |
| 2237 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 1.70 mcg | 1% |
| 2238 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.70 mcg | 1% |
| 2239 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.70 mcg | 1% |
| 2240 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.70 mcg | 1% |
| 2241 | Garlic, raw | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 2242 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% |
| 2243 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% |
| 2244 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% |
| 2245 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 1.70 mcg | 1% |
| 2246 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.70 mcg | 1% |
| 2247 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.70 mcg | 1% |
| 2248 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.70 mcg | 1% |
| 2249 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 1.70 mcg | 1% |
| 2250 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 1.70 mcg | 1% |
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