Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2151–2200 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 1.80 mcg | 2% |
| 2152 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 1.80 mcg | 2% |
| 2153 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 1.80 mcg | 2% |
| 2154 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.80 mcg | 2% |
| 2155 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 1.80 mcg | 2% |
| 2156 | Rolls, french | Baked Products | 1.80 mcg | 2% |
| 2157 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 1.80 mcg | 2% |
| 2158 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 1.80 mcg | 2% |
| 2159 | Crackers, water biscuits | Baked Products | 1.80 mcg | 2% |
| 2160 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 1.80 mcg | 2% |
| 2161 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 1.80 mcg | 2% |
| 2162 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.80 mcg | 2% |
| 2163 | Chicken, canned, meat only, with broth | Poultry Products | 1.80 mcg | 2% |
| 2164 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 1.80 mcg | 2% |
| 2165 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 1.80 mcg | 2% |
| 2166 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.80 mcg | 2% |
| 2167 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.80 mcg | 2% |
| 2168 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.80 mcg | 2% |
| 2169 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.80 mcg | 2% |
| 2170 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.80 mcg | 2% |
| 2171 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 1.80 mcg | 2% |
| 2172 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 1.80 mcg | 2% |
| 2173 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 1.80 mcg | 2% |
| 2174 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 1.80 mcg | 2% |
| 2175 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 1.80 mcg | 2% |
| 2176 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.80 mcg | 2% |
| 2177 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.80 mcg | 2% |
| 2178 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 1.80 mcg | 2% |
| 2179 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.80 mcg | 2% |
| 2180 | Babyfood, dinner, chicken and rice | Baby Foods | 1.80 mcg | 2% |
| 2181 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 1.80 mcg | 2% |
| 2182 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 1.80 mcg | 2% |
| 2183 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.80 mcg | 2% |
| 2184 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.80 mcg | 2% |
| 2185 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.80 mcg | 2% |
| 2186 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 1.80 mcg | 2% |
| 2187 | Cheese, monterey, low fat | Dairy and Egg Products | 1.80 mcg | 2% |
| 2188 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.80 mcg | 2% |
| 2189 | Candies, caramels | Sweets | 1.80 mcg | 2% |
| 2190 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 1.80 mcg | 2% |
| 2191 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 1.80 mcg | 2% |
| 2192 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.80 mcg | 2% |
| 2193 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 1.80 mcg | 2% |
| 2194 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.70 mcg | 1% |
| 2195 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.70 mcg | 1% |
| 2196 | Cookies, butter, commercially prepared, enriched | Baked Products | 1.70 mcg | 1% |
| 2197 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 1.70 mcg | 1% |
| 2198 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 1.70 mcg | 1% |
| 2199 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 1.70 mcg | 1% |
| 2200 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 1.70 mcg | 1% |
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