Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2101–2150 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Bread, raisin, enriched, toasted | Baked Products | 1.90 mcg | 2% |
| 2102 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 1.90 mcg | 2% |
| 2103 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 1.90 mcg | 2% |
| 2104 | Beverages, coffee, instant, regular, powder | Beverages | 1.90 mcg | 2% |
| 2105 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.90 mcg | 2% |
| 2106 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.90 mcg | 2% |
| 2107 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.90 mcg | 2% |
| 2108 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.90 mcg | 2% |
| 2109 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 1.90 mcg | 2% |
| 2110 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 1.90 mcg | 2% |
| 2111 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 1.90 mcg | 2% |
| 2112 | Oil, corn, industrial and retail, all purpose salad or cooking | Fats and Oils | 1.90 mcg | 2% |
| 2113 | Cheese, mexican, queso cotija | Dairy and Egg Products | 1.90 mcg | 2% |
| 2114 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 1.90 mcg | 2% |
| 2115 | Bulgur, dry | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 2116 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 2117 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.90 mcg | 2% |
| 2118 | Cassava, raw | Vegetables and Vegetable Products | 1.90 mcg | 2% |
| 2119 | Teff, uncooked | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 2120 | Wild rice, raw | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 2121 | Wheat bran, crude | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 2122 | Wheat, soft white | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 2123 | Wheat, hard white | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 2124 | Rice bran, crude | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 2125 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 1.90 mcg | 2% |
| 2126 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 1.90 mcg | 2% |
| 2127 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 1.90 mcg | 2% |
| 2128 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 2129 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 2130 | Wheat, hard red winter | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 2131 | Wheat, hard red spring | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 2132 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.90 mcg | 2% |
| 2133 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 1.90 mcg | 2% |
| 2134 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 1.90 mcg | 2% |
| 2135 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 1.90 mcg | 2% |
| 2136 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 1.90 mcg | 2% |
| 2137 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.90 mcg | 2% |
| 2138 | Chocolate-flavored hazelnut spread | Sweets | 1.90 mcg | 2% |
| 2139 | Snacks, rice cracker brown rice, plain | Snacks | 1.90 mcg | 2% |
| 2140 | Ice cream cones, cake or wafer-type | Baked Products | 1.80 mcg | 2% |
| 2141 | Croissants, butter | Baked Products | 1.80 mcg | 2% |
| 2142 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 1.80 mcg | 2% |
| 2143 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 1.80 mcg | 2% |
| 2144 | Sauce, barbecue | Soups, Sauces, and Gravies | 1.80 mcg | 2% |
| 2145 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 1.80 mcg | 2% |
| 2146 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 1.80 mcg | 2% |
| 2147 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 1.80 mcg | 2% |
| 2148 | Cheese, goat, soft type | Dairy and Egg Products | 1.80 mcg | 2% |
| 2149 | Cheese, feta | Dairy and Egg Products | 1.80 mcg | 2% |
| 2150 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 1.80 mcg | 2% |
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