Foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3987 foods.

# Food Category Per 100 g % DV
2101 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 1.90 mcg 2%
2102 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 1.90 mcg 2%
2103 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 1.90 mcg 2%
2104 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 1.90 mcg 2%
2105 Rice bran, crude Cereal Grains and Pasta 1.90 mcg 2%
2106 Wheat, hard white Cereal Grains and Pasta 1.90 mcg 2%
2107 Wheat, soft white Cereal Grains and Pasta 1.90 mcg 2%
2108 Wheat bran, crude Cereal Grains and Pasta 1.90 mcg 2%
2109 Wild rice, raw Cereal Grains and Pasta 1.90 mcg 2%
2110 Teff, uncooked Cereal Grains and Pasta 1.90 mcg 2%
2111 Cassava, raw Vegetables and Vegetable Products 1.90 mcg 2%
2112 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.90 mcg 2%
2113 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 1.90 mcg 2%
2114 Bulgur, dry Cereal Grains and Pasta 1.90 mcg 2%
2115 Cream, whipped, cream topping, pressurized Dairy and Egg Products 1.90 mcg 2%
2116 Cheese, mexican, queso cotija Dairy and Egg Products 1.90 mcg 2%
2117 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 1.90 mcg 2%
2118 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 1.90 mcg 2%
2119 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 1.90 mcg 2%
2120 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 1.90 mcg 2%
2121 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.90 mcg 2%
2122 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.90 mcg 2%
2123 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.90 mcg 2%
2124 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 1.90 mcg 2%
2125 Beverages, coffee, instant, regular, powder Beverages 1.90 mcg 2%
2126 Babyfood, dinner, chicken noodle, strained Baby Foods 1.90 mcg 2%
2127 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 1.90 mcg 2%
2128 Bread, raisin, enriched, toasted Baked Products 1.90 mcg 2%
2129 Cheese, parmesan, shredded Dairy and Egg Products 1.90 mcg 2%
2130 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 1.90 mcg 2%
2131 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.90 mcg 2%
2132 Pancakes, plain, reduced fat Baked Products 1.90 mcg 2%
2133 Beverages, coffee, instant, regular, half the caffeine Beverages 1.90 mcg 2%
2134 Beverages, coffee, instant, decaffeinated, powder Beverages 1.90 mcg 2%
2135 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 1.90 mcg 2%
2136 Guava sauce, cooked Fruits and Fruit Juices 1.90 mcg 2%
2137 Beverages, lemonade-flavor drink, powder Beverages 1.90 mcg 2%
2138 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 1.90 mcg 2%
2139 Chili with beans, canned Legumes and Legume Products 1.90 mcg 2%
2140 Frankfurter, beef, low fat Sausages and Luncheon Meats 1.80 mcg 2%
2141 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 1.80 mcg 2%
2142 Cheese, mozzarella, low sodium Dairy and Egg Products 1.80 mcg 2%
2143 Topping, SMUCKER'S MAGIC SHELL Sweets 1.80 mcg 2%
2144 Candies, caramels Sweets 1.80 mcg 2%
2145 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.80 mcg 2%
2146 Cheese, monterey, low fat Dairy and Egg Products 1.80 mcg 2%
2147 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 1.80 mcg 2%
2148 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 1.80 mcg 2%
2149 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.80 mcg 2%
2150 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.80 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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