Foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2051–2100 of 3,987 foods

#	Food	Category	Per 100 g	% DV
2051	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mcg	2%
2052	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	2.00 mcg	2%
2053	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	2.00 mcg	2%
2054	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	2.00 mcg	2%
2055	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	2.00 mcg	2%
2056	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	2.00 mcg	2%
2057	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.00 mcg	2%
2058	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	2.00 mcg	2%
2059	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	2.00 mcg	2%
2060	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	2.00 mcg	2%
2061	Rolls, dinner, whole-wheat	Baked Products	2.00 mcg	2%
2062	Bread, reduced-calorie, oat bran, toasted	Baked Products	2.00 mcg	2%
2063	Refried beans, canned, fat-free	Legumes and Legume Products	2.00 mcg	2%
2064	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	2.00 mcg	2%
2065	Chicken, stewing, meat only, raw	Poultry Products	2.00 mcg	2%
2066	Cheese, camembert	Dairy and Egg Products	2.00 mcg	2%
2067	Fast foods, griddle cake sandwich, egg, cheese, and bacon	Fast Foods	2.00 mcg	2%
2068	Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	2.00 mcg	2%
2069	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	2.00 mcg	2%
2070	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	2.00 mcg	2%
2071	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	2.00 mcg	2%
2072	Babyfood, fruit, applesauce and cherries, strained	Baby Foods	2.00 mcg	2%
2073	Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.00 mcg	2%
2074	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mcg	2%
2075	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	2.00 mcg	2%
2076	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	2.00 mcg	2%
2077	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	2.00 mcg	2%
2078	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	2.00 mcg	2%
2079	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	2.00 mcg	2%
2080	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.00 mcg	2%
2081	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	2%
2082	Candies, REESE'S Peanut Butter Cups	Sweets	2.00 mcg	2%
2083	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	2.00 mcg	2%
2084	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	2.00 mcg	2%
2085	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	2.00 mcg	2%
2086	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	2.00 mcg	2%
2087	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	2.00 mcg	2%
2088	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	2.00 mcg	2%
2089	Cheese, parmesan, low sodium	Dairy and Egg Products	2.00 mcg	2%
2090	Chili with beans, canned	Legumes and Legume Products	1.90 mcg	2%
2091	Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	1.90 mcg	2%
2092	Beverages, lemonade-flavor drink, powder	Beverages	1.90 mcg	2%
2093	Guava sauce, cooked	Fruits and Fruit Juices	1.90 mcg	2%
2094	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	1.90 mcg	2%
2095	Beverages, coffee, instant, decaffeinated, powder	Beverages	1.90 mcg	2%
2096	Beverages, coffee, instant, regular, half the caffeine	Beverages	1.90 mcg	2%
2097	Pancakes, plain, reduced fat	Baked Products	1.90 mcg	2%
2098	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	1.90 mcg	2%
2099	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	1.90 mcg	2%
2100	Cheese, parmesan, shredded	Dairy and Egg Products	1.90 mcg	2%

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Foods high in Vitamin K (USDA SR Legacy)

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