Foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3987 foods.

# Food Category Per 100 g % DV
2051 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 2.00 mcg 2%
2052 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 2.00 mcg 2%
2053 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 2.00 mcg 2%
2054 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.00 mcg 2%
2055 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.00 mcg 2%
2056 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.00 mcg 2%
2057 Candies, REESE'S Peanut Butter Cups Sweets 2.00 mcg 2%
2058 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 2%
2059 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.00 mcg 2%
2060 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 2.00 mcg 2%
2061 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.00 mcg 2%
2062 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 2.00 mcg 2%
2063 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 2.00 mcg 2%
2064 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 2.00 mcg 2%
2065 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mcg 2%
2066 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.00 mcg 2%
2067 Babyfood, fruit, applesauce and cherries, strained Baby Foods 2.00 mcg 2%
2068 Gravy, instant turkey, dry Soups, Sauces, and Gravies 2.00 mcg 2%
2069 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 2.00 mcg 2%
2070 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 2.00 mcg 2%
2071 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 2.00 mcg 2%
2072 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 2.00 mcg 2%
2073 Cheese, camembert Dairy and Egg Products 2.00 mcg 2%
2074 Chicken, stewing, meat only, raw Poultry Products 2.00 mcg 2%
2075 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 2.00 mcg 2%
2076 Refried beans, canned, fat-free Legumes and Legume Products 2.00 mcg 2%
2077 Bread, reduced-calorie, oat bran, toasted Baked Products 2.00 mcg 2%
2078 Rolls, dinner, whole-wheat Baked Products 2.00 mcg 2%
2079 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 2.00 mcg 2%
2080 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 2.00 mcg 2%
2081 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 2.00 mcg 2%
2082 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.00 mcg 2%
2083 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 2.00 mcg 2%
2084 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 2.00 mcg 2%
2085 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 2.00 mcg 2%
2086 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 2.00 mcg 2%
2087 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 2.00 mcg 2%
2088 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mcg 2%
2089 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 2.00 mcg 2%
2090 Snacks, rice cracker brown rice, plain Snacks 1.90 mcg 2%
2091 Chocolate-flavored hazelnut spread Sweets 1.90 mcg 2%
2092 Rice cake, cracker (include hain mini rice cakes) Snacks 1.90 mcg 2%
2093 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 1.90 mcg 2%
2094 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 1.90 mcg 2%
2095 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 1.90 mcg 2%
2096 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 1.90 mcg 2%
2097 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 1.90 mcg 2%
2098 Wheat, hard red spring Cereal Grains and Pasta 1.90 mcg 2%
2099 Wheat, hard red winter Cereal Grains and Pasta 1.90 mcg 2%
2100 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.90 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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