Foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2001–2050 of 3,987 foods

#	Food	Category	Per 100 g	% DV
2001	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	2.20 mcg	2%
2002	Barley, pearled, raw	Cereal Grains and Pasta	2.20 mcg	2%
2003	Barley, hulled	Cereal Grains and Pasta	2.20 mcg	2%
2004	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	2.20 mcg	2%
2005	Nectarines, raw	Fruits and Fruit Juices	2.20 mcg	2%
2006	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	2.20 mcg	2%
2007	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	2.20 mcg	2%
2008	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	2.20 mcg	2%
2009	Barley malt flour	Cereal Grains and Pasta	2.20 mcg	2%
2010	Barley flour or meal	Cereal Grains and Pasta	2.20 mcg	2%
2011	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	2.20 mcg	2%
2012	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	2.20 mcg	2%
2013	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	2.20 mcg	2%
2014	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.20 mcg	2%
2015	Baking chocolate, mexican, squares	Sweets	2.20 mcg	2%
2016	Strawberries, raw	Fruits and Fruit Juices	2.20 mcg	2%
2017	Candies, NESTLE, BUTTERFINGER Bar	Sweets	2.20 mcg	2%
2018	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	2.10 mcg	2%
2019	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	2.10 mcg	2%
2020	Fish, catfish, channel, farmed, raw	Finfish and Shellfish Products	2.10 mcg	2%
2021	Rolls, dinner, egg	Baked Products	2.10 mcg	2%
2022	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	2.10 mcg	2%
2023	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.10 mcg	2%
2024	Cherries, sour, red, raw	Fruits and Fruit Juices	2.10 mcg	2%
2025	Babyfood, dinner, vegetables and chicken, junior	Baby Foods	2.10 mcg	2%
2026	Cheese, cream	Dairy and Egg Products	2.10 mcg	2%
2027	Fast foods, croissant, with egg, cheese, and ham	Fast Foods	2.10 mcg	2%
2028	Rice crackers	Snacks	2.10 mcg	2%
2029	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	2.10 mcg	2%
2030	Pie, lemon meringue, commercially prepared	Baked Products	2.10 mcg	2%
2031	Cookies, sugar wafers with creme filling, regular	Baked Products	2.10 mcg	2%
2032	Refried beans, canned, traditional style	Legumes and Legume Products	2.10 mcg	2%
2033	Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	2.10 mcg	2%
2034	Babyfood, dinner, pasta with vegetables	Baby Foods	2.10 mcg	2%
2035	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef Products	2.10 mcg	2%
2036	Cherries, sweet, raw	Fruits and Fruit Juices	2.10 mcg	2%
2037	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	2.10 mcg	2%
2038	Chicken, ground, crumbles, cooked, pan-browned	Poultry Products	2.10 mcg	2%
2039	Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	2.10 mcg	2%
2040	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	2.10 mcg	2%
2041	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.10 mcg	2%
2042	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	2.10 mcg	2%
2043	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	2.10 mcg	2%
2044	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	2.10 mcg	2%
2045	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.10 mcg	2%
2046	ON THE BORDER, refried beans	Restaurant Foods	2.10 mcg	2%
2047	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	2.10 mcg	2%
2048	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	2.10 mcg	2%
2049	Candies, sweet chocolate coated fondant	Sweets	2.10 mcg	2%
2050	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	2.00 mcg	2%

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Foods high in Vitamin K (USDA SR Legacy)

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