Foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3987 foods.

# Food Category Per 100 g % DV
2001 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 2.20 mcg 2%
2002 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 mcg 2%
2003 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 2.20 mcg 2%
2004 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.20 mcg 2%
2005 Sauce, steak, tomato based Soups, Sauces, and Gravies 2.20 mcg 2%
2006 Fast foods, english muffin, with cheese and sausage Fast Foods 2.20 mcg 2%
2007 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 2.20 mcg 2%
2008 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.20 mcg 2%
2009 Milk, dry, whole, without added vitamin D Dairy and Egg Products 2.20 mcg 2%
2010 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 2.20 mcg 2%
2011 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.20 mcg 2%
2012 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 2.20 mcg 2%
2013 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 2.20 mcg 2%
2014 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 2.20 mcg 2%
2015 Bread, sticks, plain Baked Products 2.20 mcg 2%
2016 Cake, pudding-type, chocolate, dry mix Baked Products 2.20 mcg 2%
2017 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 2.20 mcg 2%
2018 Candies, sweet chocolate coated fondant Sweets 2.10 mcg 2%
2019 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 2.10 mcg 2%
2020 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 2.10 mcg 2%
2021 ON THE BORDER, refried beans Restaurant Foods 2.10 mcg 2%
2022 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.10 mcg 2%
2023 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 2.10 mcg 2%
2024 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 2.10 mcg 2%
2025 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 2.10 mcg 2%
2026 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.10 mcg 2%
2027 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 2.10 mcg 2%
2028 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 2.10 mcg 2%
2029 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 2.10 mcg 2%
2030 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 2.10 mcg 2%
2031 Cherries, sweet, raw Fruits and Fruit Juices 2.10 mcg 2%
2032 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 2.10 mcg 2%
2033 Babyfood, dinner, pasta with vegetables Baby Foods 2.10 mcg 2%
2034 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 2.10 mcg 2%
2035 Refried beans, canned, traditional style Legumes and Legume Products 2.10 mcg 2%
2036 Cookies, sugar wafers with creme filling, regular Baked Products 2.10 mcg 2%
2037 Pie, lemon meringue, commercially prepared Baked Products 2.10 mcg 2%
2038 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 2.10 mcg 2%
2039 Rice crackers Snacks 2.10 mcg 2%
2040 Fast foods, croissant, with egg, cheese, and ham Fast Foods 2.10 mcg 2%
2041 Cheese, cream Dairy and Egg Products 2.10 mcg 2%
2042 Babyfood, dinner, vegetables and chicken, junior Baby Foods 2.10 mcg 2%
2043 Cherries, sour, red, raw Fruits and Fruit Juices 2.10 mcg 2%
2044 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.10 mcg 2%
2045 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 2.10 mcg 2%
2046 Rolls, dinner, egg Baked Products 2.10 mcg 2%
2047 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 2.10 mcg 2%
2048 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 2.10 mcg 2%
2049 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 2.10 mcg 2%
2050 Cheese, parmesan, low sodium Dairy and Egg Products 2.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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