Foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3987 foods.

# Food Category Per 100 g % DV
1951 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 2.30 mcg 2%
1952 Cheese, mozzarella, whole milk Dairy and Egg Products 2.30 mcg 2%
1953 Chicken, canned, no broth Poultry Products 2.30 mcg 2%
1954 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 2.30 mcg 2%
1955 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 2.30 mcg 2%
1956 Cheese, gouda Dairy and Egg Products 2.30 mcg 2%
1957 Cheese, limburger Dairy and Egg Products 2.30 mcg 2%
1958 Babyfood, cereal, barley, dry fortified Baby Foods 2.30 mcg 2%
1959 Cereals, WHEATENA, dry Breakfast Cereals 2.30 mcg 2%
1960 Cheese, brie Dairy and Egg Products 2.30 mcg 2%
1961 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 2.30 mcg 2%
1962 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 2.30 mcg 2%
1963 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 2.30 mcg 2%
1964 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 2.30 mcg 2%
1965 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 2.30 mcg 2%
1966 Cheese, edam Dairy and Egg Products 2.30 mcg 2%
1967 Salad dressing, ranch dressing, fat-free Fats and Oils 2.30 mcg 2%
1968 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 2.30 mcg 2%
1969 English muffins, whole grain white Baked Products 2.30 mcg 2%
1970 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 2.30 mcg 2%
1971 Muffins, corn, commercially prepared Baked Products 2.30 mcg 2%
1972 Beans, black turtle, mature seeds, canned Legumes and Legume Products 2.30 mcg 2%
1973 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 2.30 mcg 2%
1974 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 2.30 mcg 2%
1975 Candies, NESTLE, BUTTERFINGER Bar Sweets 2.20 mcg 2%
1976 Strawberries, raw Fruits and Fruit Juices 2.20 mcg 2%
1977 Baking chocolate, mexican, squares Sweets 2.20 mcg 2%
1978 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 mcg 2%
1979 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.20 mcg 2%
1980 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 2.20 mcg 2%
1981 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 2.20 mcg 2%
1982 Barley flour or meal Cereal Grains and Pasta 2.20 mcg 2%
1983 Barley malt flour Cereal Grains and Pasta 2.20 mcg 2%
1984 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 2.20 mcg 2%
1985 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 2.20 mcg 2%
1986 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 2.20 mcg 2%
1987 Nectarines, raw Fruits and Fruit Juices 2.20 mcg 2%
1988 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 2.20 mcg 2%
1989 Barley, hulled Cereal Grains and Pasta 2.20 mcg 2%
1990 Barley, pearled, raw Cereal Grains and Pasta 2.20 mcg 2%
1991 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 2.20 mcg 2%
1992 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 2.20 mcg 2%
1993 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 2.20 mcg 2%
1994 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.20 mcg 2%
1995 Cheese, provolone Dairy and Egg Products 2.20 mcg 2%
1996 Cheese, pasteurized process, swiss Dairy and Egg Products 2.20 mcg 2%
1997 Milk, dry, whole, with added vitamin D Dairy and Egg Products 2.20 mcg 2%
1998 Cheese, romano Dairy and Egg Products 2.20 mcg 2%
1999 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 2.20 mcg 2%
2000 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 2.20 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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