Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 2.40 mcg | 2% |
| 1902 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 2.40 mcg | 2% |
| 1903 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 2.40 mcg | 2% |
| 1904 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 2.40 mcg | 2% |
| 1905 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 2.40 mcg | 2% |
| 1906 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 2.40 mcg | 2% |
| 1907 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 2.40 mcg | 2% |
| 1908 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 2.40 mcg | 2% |
| 1909 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 2.40 mcg | 2% |
| 1910 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 2.40 mcg | 2% |
| 1911 | Chicken, cornish game hens, meat only, raw | Poultry Products | 2.40 mcg | 2% |
| 1912 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 2.40 mcg | 2% |
| 1913 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 2.40 mcg | 2% |
| 1914 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 2.40 mcg | 2% |
| 1915 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 2.40 mcg | 2% |
| 1916 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 2.40 mcg | 2% |
| 1917 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 2.40 mcg | 2% |
| 1918 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 2.40 mcg | 2% |
| 1919 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 2.40 mcg | 2% |
| 1920 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 2.40 mcg | 2% |
| 1921 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 2.40 mcg | 2% |
| 1922 | Cheese, port de salut | Dairy and Egg Products | 2.40 mcg | 2% |
| 1923 | Fast foods, quesadilla, with chicken | Fast Foods | 2.40 mcg | 2% |
| 1924 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 2.40 mcg | 2% |
| 1925 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 2.40 mcg | 2% |
| 1926 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 2.40 mcg | 2% |
| 1927 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 2.40 mcg | 2% |
| 1928 | Cheese spread, cream cheese base | Dairy and Egg Products | 2.40 mcg | 2% |
| 1929 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 2.40 mcg | 2% |
| 1930 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 2.40 mcg | 2% |
| 1931 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 2.40 mcg | 2% |
| 1932 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 2.40 mcg | 2% |
| 1933 | Cheese, swiss, low sodium | Dairy and Egg Products | 2.40 mcg | 2% |
| 1934 | Snacks, oriental mix, rice-based | Snacks | 2.40 mcg | 2% |
| 1935 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 2.30 mcg | 2% |
| 1936 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 2.30 mcg | 2% |
| 1937 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 2.30 mcg | 2% |
| 1938 | Muffins, corn, commercially prepared | Baked Products | 2.30 mcg | 2% |
| 1939 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 2.30 mcg | 2% |
| 1940 | English muffins, whole grain white | Baked Products | 2.30 mcg | 2% |
| 1941 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.30 mcg | 2% |
| 1942 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 2.30 mcg | 2% |
| 1943 | Cheese, edam | Dairy and Egg Products | 2.30 mcg | 2% |
| 1944 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 2.30 mcg | 2% |
| 1945 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 2.30 mcg | 2% |
| 1946 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 2.30 mcg | 2% |
| 1947 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.30 mcg | 2% |
| 1948 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 2.30 mcg | 2% |
| 1949 | Cheese, brie | Dairy and Egg Products | 2.30 mcg | 2% |
| 1950 | Cereals, WHEATENA, dry | Breakfast Cereals | 2.30 mcg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.