Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1851–1900 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 2.50 mcg | 2% |
| 1852 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 2.50 mcg | 2% |
| 1853 | Cheese, mexican, queso anejo | Dairy and Egg Products | 2.50 mcg | 2% |
| 1854 | Cheese, brick | Dairy and Egg Products | 2.50 mcg | 2% |
| 1855 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 2.50 mcg | 2% |
| 1856 | Cheese, Mexican blend | Dairy and Egg Products | 2.50 mcg | 2% |
| 1857 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 2.50 mcg | 2% |
| 1858 | Cheese, muenster | Dairy and Egg Products | 2.50 mcg | 2% |
| 1859 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.50 mcg | 2% |
| 1860 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 2.50 mcg | 2% |
| 1861 | Cheese, monterey | Dairy and Egg Products | 2.50 mcg | 2% |
| 1862 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.50 mcg | 2% |
| 1863 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 2.50 mcg | 2% |
| 1864 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 2.50 mcg | 2% |
| 1865 | Cocoa, dry powder, unsweetened | Sweets | 2.50 mcg | 2% |
| 1866 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 2.50 mcg | 2% |
| 1867 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 2.50 mcg | 2% |
| 1868 | Melons, casaba, raw | Fruits and Fruit Juices | 2.50 mcg | 2% |
| 1869 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 2.50 mcg | 2% |
| 1870 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 2.50 mcg | 2% |
| 1871 | Syrups, chocolate, fudge-type | Sweets | 2.50 mcg | 2% |
| 1872 | Cake, cherry fudge with chocolate frosting | Baked Products | 2.40 mcg | 2% |
| 1873 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 2.40 mcg | 2% |
| 1874 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 2.40 mcg | 2% |
| 1875 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 2.40 mcg | 2% |
| 1876 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 2.40 mcg | 2% |
| 1877 | Chicken, capons, meat and skin, raw | Poultry Products | 2.40 mcg | 2% |
| 1878 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 2.40 mcg | 2% |
| 1879 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 2.40 mcg | 2% |
| 1880 | Chicken, roasting, meat only, raw | Poultry Products | 2.40 mcg | 2% |
| 1881 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 2.40 mcg | 2% |
| 1882 | Cheese, mexican, queso asadero | Dairy and Egg Products | 2.40 mcg | 2% |
| 1883 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 2.40 mcg | 2% |
| 1884 | Fast foods, burrito, with beans and beef | Fast Foods | 2.40 mcg | 2% |
| 1885 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 2.40 mcg | 2% |
| 1886 | Cookies, chocolate wafers | Baked Products | 2.40 mcg | 2% |
| 1887 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 2.40 mcg | 2% |
| 1888 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 2.40 mcg | 2% |
| 1889 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 2.40 mcg | 2% |
| 1890 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 2.40 mcg | 2% |
| 1891 | Chicken, stewing, meat and skin, raw | Poultry Products | 2.40 mcg | 2% |
| 1892 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 2.40 mcg | 2% |
| 1893 | Cheese, blue | Dairy and Egg Products | 2.40 mcg | 2% |
| 1894 | Bologna, beef | Sausages and Luncheon Meats | 2.40 mcg | 2% |
| 1895 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 2.40 mcg | 2% |
| 1896 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 2.40 mcg | 2% |
| 1897 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 2.40 mcg | 2% |
| 1898 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 2.40 mcg | 2% |
| 1899 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 2.40 mcg | 2% |
| 1900 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 2.40 mcg | 2% |
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