Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1801–1850 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Pretzels, soft | Snacks | 2.70 mcg | 2% |
| 1802 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 2.70 mcg | 2% |
| 1803 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.70 mcg | 2% |
| 1804 | Dates, medjool | Fruits and Fruit Juices | 2.70 mcg | 2% |
| 1805 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 2.70 mcg | 2% |
| 1806 | Candies, 5TH AVENUE Candy Bar | Sweets | 2.70 mcg | 2% |
| 1807 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 2.60 mcg | 2% |
| 1808 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 2.60 mcg | 2% |
| 1809 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 2.60 mcg | 2% |
| 1810 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1811 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1812 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 2.60 mcg | 2% |
| 1813 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 2.60 mcg | 2% |
| 1814 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 2.60 mcg | 2% |
| 1815 | Guavas, common, raw | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1816 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1817 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1818 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.60 mcg | 2% |
| 1819 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 2.60 mcg | 2% |
| 1820 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 2.60 mcg | 2% |
| 1821 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 2.60 mcg | 2% |
| 1822 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 2.60 mcg | 2% |
| 1823 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 2.60 mcg | 2% |
| 1824 | Cheese, fontina | Dairy and Egg Products | 2.60 mcg | 2% |
| 1825 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.60 mcg | 2% |
| 1826 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 2.60 mcg | 2% |
| 1827 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 2.60 mcg | 2% |
| 1828 | Persimmons, japanese, raw | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1829 | Peaches, yellow, raw | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1830 | Papayas, raw | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1831 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 2.60 mcg | 2% |
| 1832 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1833 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 2.60 mcg | 2% |
| 1834 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 2.60 mcg | 2% |
| 1835 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 2.50 mcg | 2% |
| 1836 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 2.50 mcg | 2% |
| 1837 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 2.50 mcg | 2% |
| 1838 | Cookies, gingersnaps | Baked Products | 2.50 mcg | 2% |
| 1839 | Cake, pudding-type, yellow, dry mix | Baked Products | 2.50 mcg | 2% |
| 1840 | Bread, boston brown, canned | Baked Products | 2.50 mcg | 2% |
| 1841 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 2.50 mcg | 2% |
| 1842 | Beverages, malted drink mix, chocolate, powder | Beverages | 2.50 mcg | 2% |
| 1843 | Milk and cereal bar | Snacks | 2.50 mcg | 2% |
| 1844 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 2.50 mcg | 2% |
| 1845 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 2.50 mcg | 2% |
| 1846 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 2.50 mcg | 2% |
| 1847 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 2.50 mcg | 2% |
| 1848 | Cheese, goat, semisoft type | Dairy and Egg Products | 2.50 mcg | 2% |
| 1849 | Phyllo dough | Baked Products | 2.50 mcg | 2% |
| 1850 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 2.50 mcg | 2% |
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