Foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1751–1800 of 3,987 foods

#	Food	Category	Per 100 g	% DV
1751	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	2.80 mcg	2%
1752	Chicken, broilers or fryers, leg, meat only, raw	Poultry Products	2.80 mcg	2%
1753	Fast foods, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	2.80 mcg	2%
1754	Fast foods, croissant, with egg, cheese, and bacon	Fast Foods	2.80 mcg	2%
1755	Duck, domesticated, meat only, raw	Poultry Products	2.80 mcg	2%
1756	Chicken, broilers or fryers, meat only, cooked, fried	Poultry Products	2.80 mcg	2%
1757	Fast foods, roast beef sandwich, plain	Fast Foods	2.80 mcg	2%
1758	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 mcg	2%
1759	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 mcg	2%
1760	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	2.80 mcg	2%
1761	Beef, cured, breakfast strips, cooked	Beef Products	2.80 mcg	2%
1762	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	2.80 mcg	2%
1763	Tomato products, canned, sauce	Vegetables and Vegetable Products	2.80 mcg	2%
1764	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	2.80 mcg	2%
1765	Candies, toffee, prepared-from-recipe	Sweets	2.80 mcg	2%
1766	Ice creams, vanilla, light, no sugar added	Sweets	2.80 mcg	2%
1767	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	2.80 mcg	2%
1768	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	2.80 mcg	2%
1769	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	2.80 mcg	2%
1770	Tamarinds, raw	Fruits and Fruit Juices	2.80 mcg	2%
1771	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	2.80 mcg	2%
1772	Snacks, pretzels, hard, plain, salted	Snacks	2.80 mcg	2%
1773	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.70 mcg	2%
1774	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.70 mcg	2%
1775	Rolls, dinner, wheat	Baked Products	2.70 mcg	2%
1776	Beverages, ABBOTT, EAS soy protein powder	Beverages	2.70 mcg	2%
1777	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	2.70 mcg	2%
1778	Pretzels, soft, unsalted	Snacks	2.70 mcg	2%
1779	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.70 mcg	2%
1780	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.70 mcg	2%
1781	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	2.70 mcg	2%
1782	Cheese, colby	Dairy and Egg Products	2.70 mcg	2%
1783	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	2.70 mcg	2%
1784	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.70 mcg	2%
1785	Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	2.70 mcg	2%
1786	Dates, deglet noor	Fruits and Fruit Juices	2.70 mcg	2%
1787	Cheese, gruyere	Dairy and Egg Products	2.70 mcg	2%
1788	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	2.70 mcg	2%
1789	Cream, fluid, light whipping	Dairy and Egg Products	2.70 mcg	2%
1790	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	2.70 mcg	2%
1791	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.70 mcg	2%
1792	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	2.70 mcg	2%
1793	Nuts, walnuts, english	Nut and Seed Products	2.70 mcg	2%
1794	Nuts, walnuts, black, dried	Nut and Seed Products	2.70 mcg	2%
1795	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 mcg	2%
1796	Potato pancakes	Vegetables and Vegetable Products	2.70 mcg	2%
1797	Cheese, american cheddar, imitation	Dairy and Egg Products	2.70 mcg	2%
1798	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	2.70 mcg	2%
1799	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	2.70 mcg	2%
1800	Cheese, pasteurized process, American, low fat	Dairy and Egg Products	2.70 mcg	2%

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Foods high in Vitamin K (USDA SR Legacy)

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