Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 3.00 mcg | 2% |
| 1702 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 3.00 mcg | 2% |
| 1703 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 3.00 mcg | 2% |
| 1704 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 3.00 mcg | 2% |
| 1705 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 3.00 mcg | 2% |
| 1706 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 3.00 mcg | 2% |
| 1707 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 3.00 mcg | 2% |
| 1708 | Hummus, home prepared | Legumes and Legume Products | 3.00 mcg | 2% |
| 1709 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.00 mcg | 2% |
| 1710 | Cheese, goat, hard type | Dairy and Egg Products | 3.00 mcg | 2% |
| 1711 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 3.00 mcg | 2% |
| 1712 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.00 mcg | 2% |
| 1713 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 2% |
| 1714 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 3.00 mcg | 2% |
| 1715 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 3.00 mcg | 2% |
| 1716 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 3.00 mcg | 2% |
| 1717 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 3.00 mcg | 2% |
| 1718 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 3.00 mcg | 2% |
| 1719 | Catsup, low sodium | Vegetables and Vegetable Products | 3.00 mcg | 2% |
| 1720 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 3.00 mcg | 2% |
| 1721 | Catsup | Vegetables and Vegetable Products | 3.00 mcg | 2% |
| 1722 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 3.00 mcg | 2% |
| 1723 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 3.00 mcg | 2% |
| 1724 | Beans, white, mature seeds, canned | Legumes and Legume Products | 2.90 mcg | 2% |
| 1725 | Strudel, apple | Baked Products | 2.90 mcg | 2% |
| 1726 | Cake, yellow, enriched, dry mix | Baked Products | 2.90 mcg | 2% |
| 1727 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 2% |
| 1728 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 2% |
| 1729 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 2.90 mcg | 2% |
| 1730 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 2.90 mcg | 2% |
| 1731 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 2.90 mcg | 2% |
| 1732 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 2.90 mcg | 2% |
| 1733 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 2.90 mcg | 2% |
| 1734 | Babyfood, peaches, dices, toddler | Baby Foods | 2.90 mcg | 2% |
| 1735 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 2.90 mcg | 2% |
| 1736 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 2.90 mcg | 2% |
| 1737 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 2.90 mcg | 2% |
| 1738 | Melons, honeydew, raw | Fruits and Fruit Juices | 2.90 mcg | 2% |
| 1739 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 2.90 mcg | 2% |
| 1740 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 2.90 mcg | 2% |
| 1741 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 2.90 mcg | 2% |
| 1742 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 mcg | 2% |
| 1743 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 mcg | 2% |
| 1744 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 2.90 mcg | 2% |
| 1745 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 2.90 mcg | 2% |
| 1746 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 2.80 mcg | 2% |
| 1747 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 2.80 mcg | 2% |
| 1748 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 2.80 mcg | 2% |
| 1749 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.80 mcg | 2% |
| 1750 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 2.80 mcg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.