Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1651–1700 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.30 mcg | 3% |
| 1652 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 3.30 mcg | 3% |
| 1653 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 3.30 mcg | 3% |
| 1654 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 3.30 mcg | 3% |
| 1655 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.30 mcg | 3% |
| 1656 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 3.30 mcg | 3% |
| 1657 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 3.30 mcg | 3% |
| 1658 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 3.30 mcg | 3% |
| 1659 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.30 mcg | 3% |
| 1660 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 3.20 mcg | 3% |
| 1661 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 3.20 mcg | 3% |
| 1662 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 3.20 mcg | 3% |
| 1663 | Pie, egg custard, commercially prepared | Baked Products | 3.20 mcg | 3% |
| 1664 | Fast foods, burrito, with beans and cheese | Fast Foods | 3.20 mcg | 3% |
| 1665 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 3.20 mcg | 3% |
| 1666 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 3.20 mcg | 3% |
| 1667 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.20 mcg | 3% |
| 1668 | Babyfood, cookie, baby, fruit | Baby Foods | 3.20 mcg | 3% |
| 1669 | Babyfood, fruit, pears, strained | Baby Foods | 3.20 mcg | 3% |
| 1670 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 3.20 mcg | 3% |
| 1671 | Cream, fluid, heavy whipping | Dairy and Egg Products | 3.20 mcg | 3% |
| 1672 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 3.20 mcg | 3% |
| 1673 | Oat flour, partially debranned | Cereal Grains and Pasta | 3.20 mcg | 3% |
| 1674 | Candies, chocolate covered, caramel with nuts | Sweets | 3.20 mcg | 3% |
| 1675 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 3.20 mcg | 3% |
| 1676 | Oat bran, raw | Cereal Grains and Pasta | 3.20 mcg | 3% |
| 1677 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 3.20 mcg | 3% |
| 1678 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 3.20 mcg | 3% |
| 1679 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.20 mcg | 3% |
| 1680 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 3.20 mcg | 3% |
| 1681 | Whipped topping, frozen, low fat | Dairy and Egg Products | 3.20 mcg | 3% |
| 1682 | Rolls, dinner, rye | Baked Products | 3.10 mcg | 3% |
| 1683 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.10 mcg | 3% |
| 1684 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 3.10 mcg | 3% |
| 1685 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.10 mcg | 3% |
| 1686 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 3.10 mcg | 3% |
| 1687 | Cake, boston cream pie, commercially prepared | Baked Products | 3.10 mcg | 3% |
| 1688 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 3.10 mcg | 3% |
| 1689 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 3.10 mcg | 3% |
| 1690 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.10 mcg | 3% |
| 1691 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 3.10 mcg | 3% |
| 1692 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 3.10 mcg | 3% |
| 1693 | Beef, variety meats and by-products, liver, raw | Beef Products | 3.10 mcg | 3% |
| 1694 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 3.10 mcg | 3% |
| 1695 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.10 mcg | 3% |
| 1696 | Beef, retail cuts, separable fat, cooked | Beef Products | 3.10 mcg | 3% |
| 1697 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 3.10 mcg | 3% |
| 1698 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 3.10 mcg | 3% |
| 1699 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 3.00 mcg | 2% |
| 1700 | Bread, Italian | Baked Products | 3.00 mcg | 2% |
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