Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1601–1650 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 3.50 mcg | 3% |
| 1602 | Tofu yogurt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1603 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 3.50 mcg | 3% |
| 1604 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 3.50 mcg | 3% |
| 1605 | Bread, white, commercially prepared, toasted | Baked Products | 3.40 mcg | 3% |
| 1606 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 3.40 mcg | 3% |
| 1607 | Ostrich, top loin, cooked | Poultry Products | 3.40 mcg | 3% |
| 1608 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.40 mcg | 3% |
| 1609 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 3.40 mcg | 3% |
| 1610 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 3.40 mcg | 3% |
| 1611 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 3.40 mcg | 3% |
| 1612 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 3.40 mcg | 3% |
| 1613 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 3.40 mcg | 3% |
| 1614 | Scrapple, pork | Sausages and Luncheon Meats | 3.40 mcg | 3% |
| 1615 | Olive loaf, pork | Sausages and Luncheon Meats | 3.40 mcg | 3% |
| 1616 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.40 mcg | 3% |
| 1617 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 3.40 mcg | 3% |
| 1618 | Headcheese, pork | Sausages and Luncheon Meats | 3.40 mcg | 3% |
| 1619 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 3.40 mcg | 3% |
| 1620 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 3.40 mcg | 3% |
| 1621 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 3.40 mcg | 3% |
| 1622 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 3.40 mcg | 3% |
| 1623 | Babyfood, fruit, pears, junior | Baby Foods | 3.40 mcg | 3% |
| 1624 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 1625 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 1626 | Fast foods, hush puppies | Fast Foods | 3.40 mcg | 3% |
| 1627 | Beef, retail cuts, separable fat, raw | Beef Products | 3.40 mcg | 3% |
| 1628 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 1629 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 1630 | Prune juice, canned | Fruits and Fruit Juices | 3.40 mcg | 3% |
| 1631 | Babyfood, juice, pear | Baby Foods | 3.40 mcg | 3% |
| 1632 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 3.40 mcg | 3% |
| 1633 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 1634 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 1635 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 1636 | Pie, peach | Baked Products | 3.30 mcg | 3% |
| 1637 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 3.30 mcg | 3% |
| 1638 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 3.30 mcg | 3% |
| 1639 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.30 mcg | 3% |
| 1640 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 3.30 mcg | 3% |
| 1641 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 1642 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 1643 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 3.30 mcg | 3% |
| 1644 | Cream substitute, flavored, liquid | Dairy and Egg Products | 3.30 mcg | 3% |
| 1645 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.30 mcg | 3% |
| 1646 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 3.30 mcg | 3% |
| 1647 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 3.30 mcg | 3% |
| 1648 | Currants, zante, dried | Fruits and Fruit Juices | 3.30 mcg | 3% |
| 1649 | Apricots, raw | Fruits and Fruit Juices | 3.30 mcg | 3% |
| 1650 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 3.30 mcg | 3% |
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