Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1551–1600 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Eggplant, pickled | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 1552 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.60 mcg | 3% |
| 1553 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 3.60 mcg | 3% |
| 1554 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 3.60 mcg | 3% |
| 1555 | Lamb, ground, raw | Lamb, Veal, and Game Products | 3.60 mcg | 3% |
| 1556 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 3.60 mcg | 3% |
| 1557 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 3.60 mcg | 3% |
| 1558 | Fast foods, biscuit, with egg and ham | Fast Foods | 3.60 mcg | 3% |
| 1559 | Emu, ground, cooked, pan-broiled | Poultry Products | 3.60 mcg | 3% |
| 1560 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 3.60 mcg | 3% |
| 1561 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 3.60 mcg | 3% |
| 1562 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 3.60 mcg | 3% |
| 1563 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 3.60 mcg | 3% |
| 1564 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 3.60 mcg | 3% |
| 1565 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 3.60 mcg | 3% |
| 1566 | Beef, variety meats and by-products, suet, raw | Beef Products | 3.60 mcg | 3% |
| 1567 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 3.60 mcg | 3% |
| 1568 | Spelt, uncooked | Cereal Grains and Pasta | 3.60 mcg | 3% |
| 1569 | Ice creams, chocolate, light, no sugar added | Sweets | 3.60 mcg | 3% |
| 1570 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.60 mcg | 3% |
| 1571 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.60 mcg | 3% |
| 1572 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 3.60 mcg | 3% |
| 1573 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 3.50 mcg | 3% |
| 1574 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1575 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1576 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1577 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1578 | Pie, apple, commercially prepared, enriched flour | Baked Products | 3.50 mcg | 3% |
| 1579 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 3.50 mcg | 3% |
| 1580 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 3.50 mcg | 3% |
| 1581 | Cookies, shortbread, reduced fat | Baked Products | 3.50 mcg | 3% |
| 1582 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1583 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1584 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 3.50 mcg | 3% |
| 1585 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 3.50 mcg | 3% |
| 1586 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 3.50 mcg | 3% |
| 1587 | Wasabi | Soups, Sauces, and Gravies | 3.50 mcg | 3% |
| 1588 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 3.50 mcg | 3% |
| 1589 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 3.50 mcg | 3% |
| 1590 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 3.50 mcg | 3% |
| 1591 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 3.50 mcg | 3% |
| 1592 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1593 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1594 | Nuts, pecans | Nut and Seed Products | 3.50 mcg | 3% |
| 1595 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1596 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1597 | Eggplant, raw | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1598 | Feijoa, raw | Fruits and Fruit Juices | 3.50 mcg | 3% |
| 1599 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.50 mcg | 3% |
| 1600 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.50 mcg | 3% |
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